Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Back Squat 7-7-5-5-3-3

2

  • Every 1:15 for 8:45: Back Squat
  • FT: 800 m, Back Squats, Double Unders and 2 more

3

4

  • Every 1:15 for 8:45: Thruster
  • AMRAP 12 mins: Thrusters, Hang Power Cleans and Bike Calories

5

6

7

8

9

  • Every 1:15 for 8:45: Deadlift
  • 3 RFT: Deadlifts, Wall Balls and Rows

10

  • Every 1:15 for 8:45: Push Press
  • 3-6-9-12-15-18-21: Push Press and Hang Power Cleans

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4