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  • FQ: Back Squats, Back Squats, Back Squats and Back Squats
  • 2 RFT: 800 m, 200 m, 400 m and 3 more

Apr | 1

  • Alt EMOM 6 mins: Trap 3 Raises, Handstand Weight Shifts and Handstand Holds
  • AMReps 10 mins: Handstand Practices
  • Press In Split Jerk Position : 10-10-10, rest 1 min
  • Alt EMOM 20 mins: Double Unders, Squat Clean & Jerks, Push-ups and Squat Clean & Jerks
  • Run 1.5 mi at 55%

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May | 1

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