Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • 3 RFQ: Wide Grip Strict Pull-ups, Single Arm Dumbbell Curls and Banded Tricep Pull Downs
  • Every 2 mins for 10 mins: Sit-ups, Burpees and Pull-ups

4

  • Every 1:15 for 8:45: Thruster
  • AMRAP 12 mins: Thrusters, Hang Power Cleans and Bike Calories

5

  • Every 1 min for 7 mins: Deadlift
  • AMRAP 8 mins: Deadlifts, Push-ups and Walking Lunges
  • AMRAP 4 mins: Deadlifts, Push-ups and Walking Lunges

6

  • Every 1:15 for 8:45: Push Press
  • 15-12-9-6-9-12-15: Push Press and Up Down Box Jumps

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4