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31

  • Workout icon width 15 Air Force
  • Workout icon width 15 Every 1 min for 12 mins: Clean

Apr | 1

2

  • Workout icon width 15 Chipper: Dumbbell Runs, Dumbbell Deadlifts, Burpees, and 2 more
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Snatches

3

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Assault Bike Calories, Toes-to-bars and 2 more

4

  • Workout icon width 15 Thruster : 3 Rep Max
  • Workout icon width 15 Deadlift : 5 Rep Max

5

  • Workout icon width 15 AMRAP 15 mins: Burpee Box Overs, Pull-ups, Burpee Box Overs and 9 more

6

  • Workout icon width 15 AMRAP 25 mins: Wall Balls, Overhead Squats and 100 m

7

8

9

  • Workout icon width 15 Back Squat 10-8-3
  • Workout icon width 15 5 RFT: Alternating Dumbbell Snatches, Kettlebell Swings, and Burpees

10

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12

13

  • Workout icon width 15 5 RFT: Burpee + Dumbbell Devil Press, Air Squats, Dumbbell Hang Power Clean & Jerks, and Sit-ups
  • Workout icon width 15 Back Squat : 20 Rep Max

14

15

  • Workout icon width 15 3 RFT: Dumbbell Thrusters, Burpees, and Air Squats
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Run 1 mi TT

16

17

  • Workout icon width 15 Chipper: Rows, Walking Lunges, 400 m and 7 more
  • Workout icon width 15 "Tabata" - Dumbbell Bulgarian Split Squat : 8 x 20 secs / 10 secs

18

  • Workout icon width 15 FT: Double Unders, Barbell Carries, and Burpees

19

  • Workout icon width 15 AMRAP 12 mins: Sandbag Over Shoulders, Double Unders, Sandbag Carries and Double Unders

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30

May | 1

2

3

4