Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Snatch : 3-3-3-3-3-3
  • Back Squat : 3-3-3-3-3-3
  • AMRAP 10 mins: Single Unders, L-Sit Dumbbell Press, Straight Leg Raises, and 2 more

30

31

  • Deadlift : 3-3-3-3-3-3
  • 5 RFT: Wall Balls, Row Calories and Dumbbell Snatches

Jun | 1

  • 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, AbMat Sit-ups and Power Snatches
  • Run : 8x 200 m

2

3

4

  • Shoulder Press : 3-3-3-3-3-3
  • 3 RFT: Double Unders, Wall Balls and Power Cleans
  • AbMat Sit-ups : Max Set
  • Supermen : Max Set

5

  • Front Squat : 3-3-3-3-3-3
  • Good Morning : 8-8-8
  • 3 RFT: Burpees and Toes-to-bars

6

7

  • Power Clean + Hang Power Clean + Split Jerk 1-1-1-1-1-1-1
  • Bench Press : 3-3-3-3
  • 10-9-8-7-6-5-4-3-2-1: Thrusters, Box Jump Overs and Kettlebell Swings

8

9

10

11

  • Back Squat : 2-2-2-2-2-2-2
  • Run : 6x 400 m

12

  • 3 Position Clean 1-1-1-1-1-1
  • Bench Press : 2-2-2-2-2-2-2
  • Row 2 km TT

13

14

  • 3 Position Snatch : 1-1-1-1-1-1
  • Run : 4x 800 m

15

  • Shoulder Press : 2-2-2-2-2-2-2
  • The Ghost
  • Single Arm Db Bent Over Row 3x8
  • Ab Wheel Roll Outs : 3x8

16

17

18

  • Fran
  • Row : 4x 500 m

19

  • 3x RFT: Double Unders and Push-ups

20

21

22

23

24

25

  • Back Squat : 1-1-1-1-1-1-1
  • Back Squat : 1 Rep Max
  • Helen

26

  • Bench Press : 1-1-1-1-1-1-1
  • Bench Press : 1 Rep Max
  • AMReps 3 mins: Burpees
  • AMReps 2 mins: Burpees
  • AMReps 1 min: Burpees

27

28

29

30

Jul | 1

2

3

4

5

6