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  • Workout icon width 15 Front Squat 5-4-3-3-1-1-1-1
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows and Front Squats

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  • Workout icon width 15 2 RF-ME: Walking Lunges, Dumbbell Push Press, Row Calories and Ring Dips
  • Workout icon width 15 Snatch : 3-3-3-3-3-3

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1-1-1
  • Workout icon width 15 Row : 4x 2:30, rest 2:30

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  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Toes-to-bars and Burpees

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  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 3 RFT: Box Jumps, Push-ups and Pull-ups

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  • Workout icon width 15 9-6-3: Muscle-ups and Snatches
  • Workout icon width 15 Row : 4x 3 mins, rest 3 mins

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  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Ring Dips : 5x Max Rep
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min

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Feb | 1

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