Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • 3 Position Snatch : 1-1-1-1-1
  • 1 1/4 Front Squat 2-2-2-2-2
  • AMRAP 10 mins: Double Unders and One Arm Alternating Dumbbell Snatches
  • Dumbbell Curl 8-8-8
  • Front Raise 8-8-8
  • Lat Pull Down 8-8-8

4

  • Hang Power Clean & Jerk 2-2-2-2-2
  • Shoulder Press 3-3-3-3-10
  • "Tabata" - Row : 7 x 1 min / 1 min

5

6

7

  • Bench Press 3-3-3-3-10
  • Fran

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4