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  • Workout icon width 15 3 Position Snatch 1-1-1-1-1-1-1-1
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Seated Dumbbell Press
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Seated Dumbbell Press

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  • Workout icon width 15 "Tabata" - Wall Balls, Double Unders and Muscle-ups : 4 x 30 secs / 30 secs
  • Workout icon width 15 2 position clean 1-1-1-1-1-1
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5

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  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Ring Dip (Green Band)s

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  • Workout icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 5 RFT: Rows and Overhead Squats

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

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  • Personal record icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 20 mins: Row Calories, AbMat Sit-ups, Russian Kettlebell Swings and 2 more

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  • Workout icon width 15 Thruster 3-3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Airdyne Bikes and Air Squat Holds

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  • Workout icon width 15 Bench Press 3-3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Power Snatches and Bar Facing Burpees

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  • Workout icon width 15 Back Squat : 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Single Arm Dumbbell Clean & Jerks, Chest-to-bar Pull-ups and Row Calories

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  • Workout icon width 15 Alt EMOM 16 mins: Thrusters and Double Unders

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  • Workout icon width 15 Every 4 mins for 20 mins: Handstand Push-ups, Wall Balls, AbMat Sit-ups and 200 m

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  • Workout icon width 15 Deadlift : 2-2-2-2-2-2-2
  • Workout icon width 15 "Tabata" - Airdyne Bike : 5 x 1 min / 1 min

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  • Workout icon width 15 Shoulder Press : 2-2-2-2-2-2-2
  • Workout icon width 15 "Tabata" - Shuttle Run : 5 x 30 secs / 1:30

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  • Workout icon width 15 Clean & Jerk : 2-2-2-2-2
  • Personal record icon width 15 Run : 6x 400 m

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Apr | 1

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