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  • Workout icon width 15 Shoulder Press : 3xME at 0.5x BW
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 FT: Wall Balls and Ring Dips

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  • Workout icon width 15 2 Clean Lift Offs + 1 Power Clean 1-1-1-1-1-1-1-1
  • Workout icon width 15 5 RFT: Kettlebell Swings and Burpee Box Jump Overs

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Nov | 1

  • Workout icon width 15 Snatch : 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Push Press and Toes-to-bars

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  • Workout icon width 15 3 Position Snatch 1-1-1-1-1-1
  • Workout icon width 15 FT: Row Calories, Power Snatches and Toes-to-bars

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  • Workout icon width 15 Back Squat 5-4-3-2-1-10
  • Workout icon width 15 Every 3 mins for 15 mins: Burpee Box Jump Overs and Farmers Carry Walking Lunges

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  • Workout icon width 15 5 RF-ME: Strict Handstand Push-ups and Double Unders
  • Workout icon width 15 AMRAP 15 mins: Dumbbell Push Press (Left Arm)s, Dumbbell Push Press (Right Arm)s, Goblet Squats and V-ups

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  • Workout icon width 15 Alt EMOM 24 mins: Pistols, Hanging Med Ball Hamstring Curls, Ab Wheel Roll Outs and Supinated Barbell Bent Over Rows
  • Workout icon width 15 AMReps 4 mins: Dumbbell Burpee Box Step-up
  • Workout icon width 15 AMReps 4 mins: Row Calories

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  • Workout icon width 15 High Hang Clean 1-1-1-1-1
  • Workout icon width 15 Hang Clean 1-1-1-1
  • Workout icon width 15 Clean 1-1-1
  • Workout icon width 15 3 RFT: Hang Squat Cleans and Burpee Box Jumps

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  • Workout icon width 15 Pause Deadlift 6-6-6
  • Workout icon width 15 Handstand Walk : 3x 50 ft
  • Workout icon width 15 2 RFT: 800 m, Russian Kettlebell Swings and Pull-ups

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  • Workout icon width 15 Front Squat 5-4-3-2-1-1
  • Workout icon width 15 Front Squat : 4 Rep Max
  • Workout icon width 15 Karen

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  • Workout icon width 15 High Hang Snatch 2-2-2-2
  • Workout icon width 15 Hang Snatch 1-1-1-1
  • Personal record icon width 15 Snatch 1-1-1
  • Workout icon width 15 3x RFT: Rows, Russian Kettlebell Swings and Handstand Push-ups

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Dec | 1