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Dec | 1

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3

  • 3 RFT: Assault Bikes, Deadlifts, Hang Muscle Cleans, and 2 more
  • Thruster : 5-5-5-5-5
  • Chipper: Dumbbell Push Press, Bar Facing Burpees, Assault Bike Calories, and 2 more

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Jan | 1

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