Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • Power Snatch : 1 Rep Max
  • Hang Power Snatch : 1 Rep Max
  • Every 2 mins for 12 mins: Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
  • AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories

2

3

4

  • Hotshots 19

5

6

7

8

  • 2 RFT: 400 m, Plank Holds, Box Step-ups, and Assault Bikes
  • AMRAP 20 mins: Assault Bike Calories, 800 m, AbMat Sit-ups, and 2 more

9

10

  • 4 RFT: Burpees, Dumbbell Goblet Squats, and Alternating Dumbbell Snatches
  • 5 RFT: Single Arm Dumbbell Strict Press and Single Arm Dumbbell Curls

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1