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  • Workout icon width 15 3 RFT: 200 m, Double Unders, Yoga Push-ups, and Kettlebell Goblet Squats
  • Workout icon width 15 Front Squat : 6-6-6-6-6-6
  • Personal record icon width 15 Front Squat : 6 Rep Max
  • Personal record icon width 15 FT: Bar Facing Burpees, Handstand Push-ups, and Overhead Squats
  • Workout icon width 15 Run 2 mi TT

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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 3 RFT: 200 m, Jumping Alternating Lunges, Single Arm Dumbbell High-pulls, and Weighted Side Lunges
  • Workout icon width 15 Snatch Pull + Hang Snatch 1-1-1-1-1-1
  • Workout icon width 15 Snatch Pull + Hang Snatch : 1 Rep Max
  • Workout icon width 15 Back Squat : 3-3-3-3-3-3
  • Workout icon width 15 3 RFT: Toes-to-bars, Bar Facing Burpees, and Hang Power Snatches
  • Workout icon width 15 3 RFT: Russian Twists, Kettlebell Side Bends, One Arm Kettlebell Farmers Carries, and 3 more

27

  • Workout icon width 15 3 RFT: Row (Easy Pace)s, Row (Sprint Pace)s, Single Arm Dumbbell Shoulder Press, and 2 more
  • Workout icon width 15 Push Press : 3-3-3-3-3-3
  • Personal record icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Push Jerk 1-1-1
  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Dumbbell Thrusters, Double Unders, Box Jump (24 In.)s, and 3 more
  • Workout icon width 15 Run 1 mi TT

28

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  • Workout icon width 15 2 RFT: Rows, 1 Arm Kb Hang Power Snatches, One Arm Kettlebell Overhead Squats, and 2 more
  • Workout icon width 15 Every 2 mins for 10 mins: Snatch High Pull + Hang Snatch + Overhead Squat
  • Workout icon width 15 Snatch Grip Hold 5x1
  • Workout icon width 15 Back Squat 5x5, rest 1:30
  • Workout icon width 15 5 RF-ME: Toes-to-bars, Bar Facing Burpees, and Hang Power Snatches
  • Workout icon width 15 3 RFT: Weighted AbMat Sit-ups, T Holds, and Overhead One Arm Kettlebell Carries
  • Workout icon width 15 2 RFT: 200 m, Double Unders, Single Arm Dumbbell Push Press, and 2 more
  • Workout icon width 15 5 RFT: Push Press and Dual Dumbbell Overhead Holds
  • Workout icon width 15 Push Jerk 4x3, rest 1:30
  • Personal record icon width 15 3x RFT: Row Calories, Dumbbell Thrusters, and Double Unders
  • Workout icon width 15 3x RFT: Row Calories, Dumbbell Thrusters, and Double Unders
  • Workout icon width 15 4 RFT: Inverted Barbell Rows and Ring Dips

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  • Personal record icon width 15 FT: Rows; 2x Burpee Broad Jumps, Single Arm Kettlebell High-pulls, Single A
  • Workout icon width 15 FT: Rows; 2x Burpee Broad Jumps, Single Arm Kettlebell High-pulls, Single A
  • Workout icon width 15 Every 2 mins for 16 mins: Snatch Pull + Hang Snatch + 2 Overhead Squat
  • Personal record icon width 15 Snatch Grip Hold 5x1
  • Workout icon width 15 6 RFT: Back Squats and Kettlebell Wall Sits
  • Workout icon width 15 4x RFT: Double Unders, Kettlebell Swings, and Hang Power Snatches
  • Workout icon width 15 FT: Jogs; 2x Single Arm Dumbbell Push Press, Yoga Push-ups, Banded Rows, an
  • Workout icon width 15 6 RFT: Push Press and Dual Dumbbell Overhead Holds
  • Personal record icon width 15 Push Jerk 4x3, rest 1:30
  • Workout icon width 15 4 RFT: Wall Balls, Toes-to-bars, and Burpee Box Jump Overs
  • Workout icon width 15 4x RFT: 400 m

13

  • Workout icon width 15 5 RFT: Inverted Barbell Rows, Band Ring Dips, and Strict Handstand Push-ups

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Workout icon width 15 FT: 800 m; 2x Side Lunges, Box Jump (24 In.)s, Muscle Snatches, and Scapula
  • Workout icon width 15 Every 1:30 for 12 mins: Snatch High Pull + Hang Snatch + Overhead Squat
  • Workout icon width 15 Snatch Pull 5x1
  • Workout icon width 15 3 RFT: Back Squats and Kettlebell Wall Sits
  • Workout icon width 15 5x RFT: 200 m, Burpee Box Jumps, and Toes-to-bars
  • Workout icon width 15 3 RFT: Rows, Single Arm Dumbbell Push Press, Dual Dumbbell Rows, and Handstand Holds
  • Workout icon width 15 6 RFT: Push Press and Double Dumbbell Overhead Carries
  • Workout icon width 15 Push Jerk 5x2, rest 1:30
  • Workout icon width 15 FT: Double Dumbbell Snatches, Double Unders, Double Dumbbell Snatches, and 3 more
  • Workout icon width 15 6x RFT: 200 m
  • Workout icon width 15 3 RFT: Bar Muscle Up Off Boxes and Strict Handstand Push-ups

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  • Workout icon width 15 Chipper: Single Unders, Row Calories, Box Jump Overs, and 8 more

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  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd
  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories, Shoulder-to-overheads and Toes-to-bars

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Apr | 1

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