Image f5d6cb49 89a6 493e b9e9 360c9ffbb37b
Sun Mon Tue Wed Thu Fri Sat

28

29

30

May | 1

  • Workout icon width 15 2 RF-ME: Thrusters, Push Press, Hang Power Cleans, and 4 more
  • Workout icon width 15 FT: 400 m, Power Snatches, Rope Climbs, and 6 more

2

  • Personal record icon width 15 Cindy

3

4

5

6

7

  • Workout icon width 15 AMRAP 20 mins: 400 m, Strict Pull-ups, Push-ups and AbMat Sit-ups

8

  • Workout icon width 15 Every 2 mins for 10 mins: Deadlift
  • Workout icon width 15 Every 3 mins for 15 mins: Alternating Dumbbell Snatches, Air Squats, Double Unders and Burpees
  • Workout icon width 15 5 RFT: Double Unders, Push Press, and Toes-to-bars

9

  • Workout icon width 15 Every 1 min for 8 mins: Strict Press
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Pull-ups

10

11

12

13

  • Workout icon width 15 5 RFT: Rows and Hang Squat Cleans
  • Workout icon width 15 3 RFT: Rower Pike-ups and Russian Twists

14

15

  • Workout icon width 15 Push Press : 100 Reps for Time

16

17

  • Workout icon width 15 FT: Bike Calories, Deadlifts and Strict Handstand Push-ups
  • Personal record icon width 15 Deadlift : 3 Rep Max

18

  • Workout icon width 15 FT: Rows, 1600 m, Burpees, and 6 more

19

  • Workout icon width 15 4 RFT: 800 m, Wall Balls, Burpees, and Pull-ups
  • Workout icon width 15 Every 1 min for 10 mins: Squat Clean

20

21

  • Workout icon width 15 2 RFT: Power Cleans, Burpees, Power Cleans and 3 more
  • Workout icon width 15 Power Clean : 3-3-3-3-3

22

  • Workout icon width 15 Every 2 mins for 8 mins: Power Snatch + 2 Overhead Squats and Squat Snatches
  • Personal record icon width 15 Nancy

23

24

25

26

27

28

29

30

31

Jun | 1