Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • FT: 800 m, Back Squats, Double Unders and 2 more
  • Every 1:15 for 8:45: Back Squat

3

4

  • AMRAP 12 mins: Thrusters, Hang Power Cleans and Bike Calories

5

6

  • AMRAP 8 mins: Deadlifts, Push-ups and Walking Lunges
  • AMRAP 4 mins: Deadlifts, Push-ups and Walking Lunges
  • Every 1 min for 7 mins: Deadlift

7

8

9

  • 3 RFT: Deadlifts, Wall Balls and Rows

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4