Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

  • Every 1:15 for 8:45: Thruster

5

  • Every 1 min for 7 mins: Deadlift
  • AMRAP 8 mins: Deadlifts, Push-ups and Walking Lunges
  • AMRAP 4 mins: Deadlifts, Push-ups and Walking Lunges

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4