Sun Mon Tue Wed Thu Fri Sat

29

30

  • AMRAP 19 mins: Wall Balls, Double Unders, Up Downs and 3 more

31

  • Kalsu

Jan | 1

2

  • Sumo Deadlift : 8-6-4-4, rest 1:30
  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more

3

4

5

6

7

  • AMReps 20 mins: Bike Calories, Kettlebell Swings and Kettlebell Goblet Lunges

8

  • Fran

9

10

11

12

13

14

15

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches

16

17

18

  • AMRAP 25 mins: Muscle-ups, Double Unders and Snatches

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1