Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Back Squat : 10 Rep Max

3

4

5

6

7

8

9

  • Bench Press : 3 Rep Max
  • Bench Press : 7 Rep Max

10

11

12

13

14

15

16

17

18

19

20

  • AMRAP 14 mins: Jumping Jacks, Up Downs, Box Step Overs, and Clean & Jerks
  • 3 RFT: Dumbbell Thrusters, Kettlebell Swings, Weighted Lunges, and 3 more

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4