Sun Mon Tue Wed Thu Fri Sat

28

29

  • AMRAP 16 mins: Strict Pull-ups, Push-ups and Bike Calories

30

Jul | 1

2

3

4

5

6

  • AMRAP 12 mins: Russian Kettlebell Swings, Double Unders and Air Squats

7

  • Deadlift : 3x5
  • 3 RFT: Wall Balls, Bar Facing Burpees and Deadlifts

8

9

10

  • 3 RFT: 800 m, Hand Release Push-ups and Dumbbell Hang Power Cleans

11

  • AMRAP 15 mins: Squat Cleans, Pull-ups and Overhead Walking Lunges
  • Every 2 mins for 12 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1