Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Back Squat : 10 Rep Max
  • 4 RFT: Double Unders and Hang Squat Cleans

3

4

5

6

7

8

9

10

  • Chipper: Wall Balls, Cleans, Box Jump Overs and 2 more

11

12

  • AMRAP 12 mins w/ Buy-in: Devil Press, Dumbbell Bear Crawls, Chest-to-bar Pull-ups and 17 more

13

14

15

16

17

18

19

20

21

22

  • 4 RFT: Sandbag Cleans, Dumbbell Push Press, Double Unders, and Dumbbell Farmers Carries

23

  • AMReps 5 mins (3,6,9,...): Burpees and Thrusters
  • AMReps 10 mins (3,6,9,...): Dumbbell Burpees, Push Press and Front Squats

24

  • Chipper: 400 m, Air Squats, Sit-ups and 5 more

25

26

  • AMRAP 20 mins w/ Buy-in: Deadlifts, Weighted Sit-ups, Weighted Box Step-ups and 2 more

27

  • FT: 800 m; 3x Thrusters, Bent Over Rows and Flutter Kicks (4 Count)s...

28

29

30

  • AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells

31

  • Alt EMOM 20 mins: Jump Ropes, Air Squats, Lunges and Plank Rotations
  • 4 RFT: Hollow Rocks and Sit-ups
  • Run 1.26 mi TT

Apr | 1

2

3

4