Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • AMRAP 16 mins: Bike Calories, Sit-ups and Gymnastic Pulls

3

  • FT: Rows, Runs, Double Unders and Single Dumbbell Box Step-ups

4

  • Grace
  • Clean & Jerk : 1 Rep Max

5

6

  • WZA 2019 Indy Online Challenge - WOD 5
  • Thruster : 1 Rep Max
  • Thruster : 1 Rep Max

7

  • Bench Press : 3 Rep Max
  • AMRAP 20 mins: Wall Balls, Bike Calories, Double Unders and 2 more

8

9

  • Push Press : 3-3-3-3-3
  • 3 RF-ME: Row Calories, Plank Holds and Push Press

10

  • Alt EMOM 6 mins: Deadlifts and Double Unders
  • 4 RFT: Double Unders, Touch And Go Deadlifts and Rope Climbs

11

12

  • AMRAP 7 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups
  • AMRAP 5 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups
  • AMRAP 3 mins: Double Dumbbell Ground-to-Overheads, Double Dumbbell Up Downs and Push-ups

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5