Mon Tue Wed Thu Fri Sat Sun

27

28

  • Mamba & Gigi

29

  • Back Squat : 3-3-3-3-3
  • 3 RFT: Back Squats and Rows

30

31

  • 5 RFT: Double Dumbbell Snatches, Dumbbell Suitcase Lunges and Bike Calories

Feb | 1

2

3

4

  • "Death By" - Russian Kettlebell Swings : 6 reps + 6 reps / 1 min
  • "Death By" - Up Down Box Jump Overs : 5 reps + 5 reps / 1 min
  • "Death By" - Kipping Pull-ups : 4 reps + 4 reps / 1 min

5

6

7

  • AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders

8

9

10

11

  • Deadlift : 5 Rep Max
  • Christine

12

  • 2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1
  • Alt EMOM 12 mins: Push Press and Burpees

13

14

  • AMRAP 35 mins: 400 m, Rows, Ski Ergs and 4 more

15

16

17

18

  • Chipper: 400 m, Box Jump Up + Step Downs, Front Rack Lunges and 6 more

19

  • Deadlift : 3 Rep Max
  • 30-20-10: Deadlifts and Toes-to-bars

20

21

22

23

24

25

26

27

28

29

Mar | 1