Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: Burpees and Dumbbell Power Snatches
  • 6-9-12: Burpees and Dumbbell Thrusters
  • 12-9-6: Burpees and Dumbbell Thrusters

30

Jul | 1

  • Tabata This!

2

3

  • 2010 Northwest Regional Event 1

4

  • 5 RFT: Kettlebell Swings and Burpees

5

6

7

  • Chipper: Walking Lunges, Pull-ups, Box Jumps and 5 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1