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  • 6-9-12: Burpees and Dumbbell Thrusters
  • 3 RFT: Burpees and Dumbbell Snatches
  • 12-9-6: Burpees and Dumbbell Thrusters

Jul | 1

  • Chipper: Double Unders, Strict Handstand Push-ups, Power Snatches, and 3 more

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Aug | 1