Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Rows, Dumbbell Power Snatches, American Kettlebell Swings, and V-ups

28

  • AMRAP 20 mins: Rows, Power Cleans, and Deadlifts

29

  • 6 RFT: Burpees, Rows, Push Press, and Box Step-ups

30

  • 4 RFT: Rows, Kettlebell Sumo Deadlift High-pulls, Kettlebell Goblet Squats, and Sit-ups

31

  • 9 RFT: Rows, Lunge (Right Leg)s, Lunge (Left Leg)s, and 3 more

Aug | 1

2

  • 6 RFT: Rows, Lateral Burpee Over Bars, and Single Arm Dumbbell Hang Snatches

3

  • 4 RFT: Rows, Push-ups, and Ring Rows

4

5

6

  • 5 RFT: Front Squats, Rows, and Box Step-ups
  • AMRAP 32 mins: Burpees, Rows, American Kettlebell Swings, and 2 more

7

  • 6 RFT: Rows, Dumbbell Hang Power Cleans, Single Unders, and V-ups

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5