Mon Tue Wed Thu Fri Sat Sun

27

  • FT: Rows and Push-ups

28

  • Zembiec

29

  • FT: 3x Deadlifts, AbMat Sit-ups and Push Press; Rows; 3x Deadlifts...

30

  • Strict Press : 3-3-3-3-3
  • AMRAP 15 mins: Alternating Goblet Box Step-ups, Alternating Kettlebell Snatches, Toes-to-bars and Double Unders
  • 5x AMRAP 3 mins: Front Squats, Box Jumps and Max Calories On Rowers

31

Aug | 1

  • Row : 5x 500 m, rest 2 mins
  • FT: Strict Pull-ups, Box Jump Overs and Squats

2

3

4

  • Hip Thrust : 10-10-10-10
  • FQ: 800 m, Deadlifts, Hang Power Cleans and 9 more

5

6

  • 5 RFT: Farmers Carry Holds, Double Kettlebell Front Rack Holds and Double Kettlebell Overhead Holds
  • Jerry

7

8

  • Deadlift : 5-5-5
  • 3 RFT: 800 m, Toes-to-bars and Deadlifts

9

10

11

12

  • 3 RFQ: Wood Chops, Squat Jumps, Push-ups and Medicine Ball Burpees
  • 20-15-10-5: Row Calories, Wall Balls and Rower Plank-to-Pikes

13

  • Back Squat : 1 Rep Max
  • 3 RFT: Double Unders, Wall Balls, Box Jump Overs and Burpees

14

  • Press : 1 Rep Max
  • Coffland

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6