Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Alternating Dumbbell Snatches and 400 m
  • 4 RFQ: Seated Barbell Strict Press, Single Arm Dumbbell Rows and V-ups

28

  • FT: Back Squats, Double Unders, Handstand Walks and 27 more

29

  • FT: 1 mi, Muscle-ups, Bike Calories and 2 more

30

31

Jun | 1

2

3

  • FT: Row Calories, Burpee Over Rowers, Toes-to-bars and 2 more
  • FT: Wall Balls, Burpees, GHD Sit-ups and 2 more

4

  • 7 RFQ: Trap Bar Deadlifts and Kettlebell Swings
  • AMRAP 7 mins: Box Jumps and Bar Muscle-ups

5

  • Bench Press : 1 Rep Max
  • Alt EMOM 15 mins: Bench Press, Handstand Walks and Double Unders

6

  • FT: Back Squats, Bike Calories, Back Squats and 3 more

7

  • 4 RFQ: Double Kettlebell Cleans, Strict Chin-ups, Sandbag Runs and 3 more

8

  • Power Clean + Hang Squat Clean + Thruster : 1 Rep Max
  • Chipper: Clean & Jerks, Chest-to-bar Pull-ups, 400 m and 6 more

9

10

  • 3 RFQ: Back Rack Reverse Lunges and Back Squats
  • 3 RFT: Bar Muscle-ups, Air Squats and Double Unders

11

  • 50-40-30-20-10: Hang Power Cleans, Shoulder-to-Overheads and GHD Sit-ups

12

  • FT: Deadlifts, Rope Climbs, 200 m and 12 more

13

  • Bench Press : 5x5 at 75% 1RM, rest 2 mins
  • FT: Bike Calories and Burpee Pull-ups

14

  • Dumbbell Shoulder Press 5x8
  • Back Squat 8x5
  • Row 5000 m TT

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6