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Apr | 1

  • Workout icon width 15 Back Squat : 8x4
  • Workout icon width 15 Deadlift : 7x2 at 75% 1RM, rest 1:30

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3

  • Workout icon width 15 Run 10 km TT

4

  • Workout icon width 15 Every 1 min for 5 mins: Hang Power Snatches and Power Snatches
  • Workout icon width 15 Power Snatch 1-1-1-1-1-1, rest 1 min
  • Workout icon width 15 Tempo Front Squat 7x1, rest 2 mins
  • Workout icon width 15 10 RFT: Toes-to-bars and Walking Lunges

5

  • Workout icon width 15 4 RFQ: Strict Chin-ups and Deficit Push-ups
  • Workout icon width 15 4 RFQ: Bent Over Barbell Rows and Strict Dips
  • Workout icon width 15 AMRAP 10 mins: Bike Calories and Hang Power Cleans

6

  • Personal record icon width 15 Bradshaw

7

  • Workout icon width 15 Every 1:30 for 10 mins: High Hang Squat Cleans, Hang Squat Cleans, and Front Squats
  • Workout icon width 15 Power Clean & Jerk : 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Chipper: Pull-ups, Overhead Squats, Box Jump Overs, and 2 more

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10

  • Workout icon width 15 Pause Front Squat : 10x1, rest 2 mins
  • Workout icon width 15 AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • Workout icon width 15 Sled Pull : 1x 5 mins

11

  • Workout icon width 15 Bench Press : 10x1 at 90% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 8 mins: Double Unders and Burpee Box Jump Overs

12

13

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and 200 m
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Bar Muscle-ups and 200 m
  • Workout icon width 15 Run 8.6 km TT

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May | 1

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