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  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Toes-to-bars, Bar Facing Burpees and 2 more
  • Workout icon width 15 Alt EMOM 12 mins: Front Squats and Back Squats

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  • Workout icon width 15 Alt EMOM 20 mins: Bike Calories, Dips and Plank Holds
  • Workout icon width 15 Bench Press : 5 @ 60%, 5 @ 65%, 3 @ 68%, 3 @ 70%, 3 @ 75%, 2 @ 78%, 2 @ 80%, 2 @ 8...

Nov | 1

  • Workout icon width 15 Lifting: The Big Clean Complexes
  • Workout icon width 15 Chipper: Toes-to-bars, Hang Power Cleans, Front Squats and 2 more

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  • Workout icon width 15 Alt EMOM 12 mins: Back Squats and Handstand Holds
  • Workout icon width 15 Alt EMOM 16 mins: Handstand Walks, GHD Sit-ups, Row Calories and Kettlebell Overhead Squats

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  • Workout icon width 15 Strict Kettlebell Press (2 Kb's) : 50 Reps for Time
  • Workout icon width 15 FT: Back Squats, Bike Calories and Burpee Box Jump Overs

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  • Workout icon width 15 Hang Squat Snatch : 2 Rep Max
  • Workout icon width 15 FT: Single Dumbbell Overhead Squats and Toes-to-bars

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  • Workout icon width 15 Run 10 km TT

16

  • Workout icon width 15 Bench Press 3-3-3-3-3, rest 2 mins
  • Workout icon width 15 4x AMRAP 3 mins: GHD Sit-ups, Single Arm Dumbbell Overhead Walking Lunges, Push-ups and Single Arm Dumbbell Overhead Walking Lunges

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  • Workout icon width 15 FT: Bikes and Alternating Dumbbell Snatches
  • Workout icon width 15 FT: Rows and Muscle-ups

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  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

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Dec | 1