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  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 2-4-6-8-10: Push Jerks and Bar Muscle-ups

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  • Workout icon width 15 7x AMRAP 2 mins: Front Squats, GHD Sit-ups, Double Unders (Unbroken)s and 33 more

6

  • Workout icon width 15 Deadlift : 5x5 at 70% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and 150 m

7

  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 FT: 10x Bench Press and Strict Pull-ups; 10x Burpees and Sandbag Throw...
  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Squat Snatch 2-2-2-1-1

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  • Workout icon width 15 FT: Bikes; 15x Power Cleans, Handstand Push-ups and Wall Balls; 1 mi
  • Workout icon width 15 Back Squat : 8-8-8
  • Workout icon width 15 Strict Pull-ups : 10x3, rest 1 min
  • Workout icon width 15 30-20-10: Medicine Ball Cleans and GHD Sit-ups

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  • Workout icon width 15 Overhead Squat : 3 Rep Max
  • Workout icon width 15 AMReps 10 mins: Hang Squat Snatches, Toes-to-bars, Hang Squat Snatches and 27 more

11

  • Workout icon width 15 Power Clean 3-3-3
  • Workout icon width 15 Push Jerk 3-3-3
  • Personal record icon width 15 Back Squat 5-5-5-5-5-5
  • Workout icon width 15 Back Squat 5-5-5-5-5-5

12

  • Workout icon width 15 Alt EMOM 12 mins: Bench Press and Double Unders
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step Overs, Burpees and Bar Muscle-ups

13

  • Workout icon width 15 AMReps 20 mins: Row (calories)s
  • Workout icon width 15 AMReps 20 mins: Bike Calories

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  • Workout icon width 15 Every 2 mins for 14 mins: Deadlift
  • Workout icon width 15 "Death By" - Hang Power Cleans and Hand Release Push-ups : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 FT: Double Unders; Thrusters, Toes-to-bars, Thrusters and 3 more...

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  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 FT: Deadlifts, Bar Facing Burpees and Wall Balls

18

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Toes-to-bars and Push Jerks
  • Personal record icon width 15 AMRAP 20 mins: Double Unders, Toes-to-bars and Push Jerks

19

  • Workout icon width 15 Bench Press 5x4
  • Workout icon width 15 Run 5 km TT

20

  • Workout icon width 15 Run 10 km TT

21

  • Workout icon width 15 Bench Press : 4x8 at 60% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Walking Lunges, Push-ups and Power Cleans

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