Sun Mon Tue Wed Thu Fri Sat

28

  • Cycling 26.3 km TT

29

  • Cycling 24.88 km TT
  • AMRAP 12 mins: Dumbbell Deadlifts, Burpees, and Dumbbell Squat Cleans

30

  • Run 11.69 km TT
  • FT: Double Unders, AbMat Sit-ups, Push-up (hand release)s, 12 and more
  • AMReps 12 mins (3,6,9,...): Dumbbell Snatches, Dumbbell Front Squats, and Burpees
  • Dumbbell DT

Jul | 1

  • 5 RFT: Dumbbell Power Snatches, Lateral Hop Over Dumbbells, Goblet Squats, and 2 more
  • Cycling 25.95 km TT
  • Chipper: Walking Lunges, Single Arm Dumbbell Rows, Push-ups, and 2 more

2

  • Run 11.94 km TT
  • AMRAP 9 mins: Double Unders, Alternating Dumbbell Snatches, and Dumbbell Front Squats

3

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31

Aug | 1