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27

28

  • Workout icon width 15 Run 10 km TT
  • Workout icon width 15 Run 10 km TT

29

  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM
  • Workout icon width 15 Strict Press : 3x5 at 60% 1RM
  • Workout icon width 15 AMRAP 12 mins: Bench Press, Bar Muscle-ups, Sandbag Carries and 18 more

30

  • Workout icon width 15 5 RFT: Wall Balls, Double Unders and Squat Cleans

31

  • Workout icon width 15 3 RFT: Burpee Box Jump Overs, Row Calories and Handstand Push-ups

Feb | 1

  • Workout icon width 15 Every 1 min for 8 mins: Full Snatch + Hang Snatch
  • Workout icon width 15 FT: Back Squats and Burpee Ring Muscle Ups

2

  • Workout icon width 15 Alt EMOM 30 mins: Bike Calories, Sandbag Bear Hug Holds, Dips and 2 more
  • Workout icon width 15 Bench Press : 6x2 at 85% 1RM, rest 1:30
  • Workout icon width 15 FT: Toes-to-bars, Thrusters, Double Unders and 12 more

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12

  • Workout icon width 15 Overhead Squat 10-10-10
  • Workout icon width 15 CrossFit Games Open 18.1 - Rx'd

13

  • Workout icon width 15 Every 2 mins for 14 mins: Power Cleans, Hang Squat Cleans, Front Squats and Handstand Walks
  • Workout icon width 15 21-15-9: Power Cleans and Burpee Box Jump Overs
  • Workout icon width 15 Run 10 km TT
  • Workout icon width 15 Back Squat 10-10-10-10-10-8-6-4-2-1, rest 2 mins

14

15

  • Workout icon width 15 AMRAP 7 mins: Deadlifts, Bar Facing Burpees and Strict Handstand Push-ups
  • Personal record icon width 15 Every 3 mins for 15 mins: Sandbag Throw Over Shoulders, Sandbag Reverse Lunges and Ring Dips
  • Workout icon width 15 Every 3 mins for 15 mins: Sandbag Throw Over Shoulders, Sandbag Reverse Lunges and Ring Dips
  • Workout icon width 15 AMReps 3 mins: Kettlebell Walking Lunge

16

  • Workout icon width 15 9-12-15: Ring Muscle-ups and Front Squats

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27

28

Mar | 1

2