Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy April 24, 2020 23 rounds + 2 Pull-ups | 692 reps | Rx'd
Diane January 05, 2020 5 mins 18 secs | Rx'd
Elizabeth NA No Result
Fran January 20, 2020 3 mins 59 secs | Rx'd
Grace August 30, 2019 2 mins 6 secs | Rx'd
Helen April 23, 2020 8 mins 58 secs | Rx'd
Isabel March 04, 2020 3 mins 6 secs | Rx'd
Jackie April 10, 2020 7 mins 3 secs | Rx'd
Karen February 13, 2020 6 mins 12 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy June 11, 2020 13 mins 38 secs | Rx'd
Annie February 13, 2020 6 mins 31 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda August 20, 2019 | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman