"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set March 28, 2019 47 reps | Rx'd
Strict Pull-ups : Max Set June 27, 2019 28 reps | Rx'd
Weighted Pull-up : 1 Rep Max NA No Result
Muscle-ups : Max Set January 11, 2019 10 reps | Rx'd
Push-ups : Max Set June 27, 2019 51 reps | Rx'd
Ring Dips : Max Set June 27, 2019 24 reps | Rx'd
Handstand Push-ups : Max Set January 11, 2019 35 reps | Rx'd
Double Unders : Max Set October 29, 2015 168 reps | Rx'd
L-Sit : Max Hold NA No Result
Box Jump : Max Height NA No Result

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli