Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 06, 2020 1 rep @ 405 lbs Deadlift : 1 Rep Max
Back Squat January 16, 2020 1 rep @ 345 lbs Back Squat : 1 Rep Max
Front Squat January 17, 2020 1 rep @ 265 lbs Front Squat 1-1-1-1-1-1-1-1-1
Overhead Squat January 15, 2020 20 reps @ 95 lbs Chipper: Back Rack Reverse Lunges, AbMat Sit-ups, Rope Climbs and 6 more
Thruster February 13, 2020 7 reps @ 135 lbs 7 times The Seven
Strict Press January 07, 2020 1 rep @ 150 lbs Strict Press : 1 Rep Max
Push Press January 21, 2020 1 rep @ 225 lbs Push Press : 1 Rep Max
Split Jerk February 16, 2020 1 rep @ 240 lbs Split Jerk : 1-1-1-1-1-1-1-1-1-1
Power Snatch February 29, 2020 3 reps @ 185 lbs 6 times FT: 6x Power Snatches, Overhead Squats and Handstand Push-ups; Wall...
Squat Clean January 13, 2020 1 rep @ 265 lbs Squat Clean : 1 Rep Max
Clean & Jerk March 14, 2020 1 rep @ 225 lbs AMReps 2 mins: Clean & Jerk
Bench Press January 10, 2020 1 rep @ 255 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener