Workout Posts - Pat Sabourin - beyond the whiteboard

Pat Sabourin

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700 Workout Posts

Pat Sabourin
August 21, 2019

Thanks to Ross for carrying this one.

AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more : 1 round + 50 Bike Calories + 50 Burpee Box Jump Overs + 28 Bike Calories | 338 reps | Rx'd

25:00 AMRAP: 50 Bike Calories 50 Burpee Box Jump Overs, 24 in 50 Bike Calories 50 Dumbbell Box Step-ups, 100 lbs, 24 in 10 Rope Climbs

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Pat Sabourin
August 20, 2019

Muscle ups failed after round 1. Many frustrated attempts after that. 😅

Amanda : | Not Rx'd

9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs

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Pat Sabourin
August 20, 2019

Push-ups : 5x Max Rep : 146 reps | Rx'd

Sets Push-up | 36 reps Push-up | 30 reps Push-up | 30 reps Push-up | 25 reps Push-up | 25 reps

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Pat Sabourin
August 20, 2019

Incline Dumbbell Fly 5x6 : 1650 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Sets 6 Incline Dumbbell Flies | 55 lbs 6 Incline Dumbbell Flies | 55 lbs 6 Incline Dumbbell Flies | 55 lbs 6 Incline Dumbbell Flies | 55 lbs 6 Incline Dumbbell Flies | 55 lbs

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Pat Sabourin
August 20, 2019

Bench Press 5x6 : 6750 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Sets 6 Bench Press | 225 lbs 6 Bench Press | 225 lbs 6 Bench Press | 225 lbs 6 Bench Press | 225 lbs 6 Bench Press | 225 lbs

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Pat Sabourin
August 19, 2019

Back Squat 12-12-10-10-10 : 12150 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Sets 12 Back Squats | 225 lbs 12 Back Squats | 225 lbs 10 Back Squats | 225 lbs 10 Back Squats | 225 lbs 10 Back Squats | 225 lbs

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Pat Sabourin
August 19, 2019

Seated Single Arm Dumbbell Shrug 12-12-12-12-12 : 4200 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Sets 12 Seated Single Arm Dumbbell Shrugs | 70 lbs 12 Seated Single Arm Dumbbell Shrugs | 70 lbs 12 Seated Single Arm Dumbbell Shrugs | 70 lbs 12 Seated Single Arm Dumbbell Shrugs | 70 lbs 12 Seated Single Arm Dumbbell Shrugs | 70 lbs

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Pat Sabourin
August 19, 2019

Single Arm Db Bent Over Row 5x12 : 4200 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Sets 12 Single Arm Dumbbell Rows | 70 lbs 12 Single Arm Dumbbell Rows | 70 lbs 12 Single Arm Dumbbell Rows | 70 lbs 12 Single Arm Dumbbell Rows | 70 lbs 12 Single Arm Dumbbell Rows | 70 lbs

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Pat Sabourin
August 19, 2019

Lat Pull Down 5x10 : 7500 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Sets 10 Lat Pull Downs | 150 lbs 10 Lat Pull Downs | 150 lbs 10 Lat Pull Downs | 150 lbs 10 Lat Pull Downs | 150 lbs 10 Lat Pull Downs | 150 lbs

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Pat Sabourin
August 19, 2019

Run 5 km TT : 22 mins 9 secs | Rx'd 33 secs

Intervals Run, 5 km | 22:09

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Pat Sabourin
August 18, 2019

Run 5 km TT : 22 mins 42 secs | Rx'd 1 min 6 secs

Intervals Run, 5 km | 22:42

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Pat Sabourin
August 13, 2019

Overhead Squat : 5x5 : 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Sets 5 Overhead Squats | 185 lbs 5 Overhead Squats | 185 lbs 5 Overhead Squats | 185 lbs 5 Overhead Squats | 185 lbs 5 Overhead Squats | 185 lbs

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Pat Sabourin
August 13, 2019

Row 15 km TT : 55 mins 11 secs | Rx'd

Intervals Row, 15 km | 55:11

Comment 1

Anj Benimadhu CrossFit Wolvish

Omg whyyyyy??? Lol

August 14, 2019 10:26
Pat Sabourin
August 12, 2019

Dumbbell Lateral Raise 5x8 : 3400 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Sets 8 Dumbbell Lateral Raises | 85 lbs 8 Dumbbell Lateral Raises | 85 lbs 8 Dumbbell Lateral Raises | 85 lbs 8 Dumbbell Lateral Raises | 85 lbs 8 Dumbbell Lateral Raises | 85 lbs

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Pat Sabourin
August 12, 2019

Lat Pull Down 5x8 : 6600 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Sets 8 Lat Pull Downs | 165 lbs 8 Lat Pull Downs | 165 lbs 8 Lat Pull Downs | 165 lbs 8 Lat Pull Downs | 165 lbs 8 Lat Pull Downs | 165 lbs

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