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578 Workout Posts
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Pat SabourinFinished round of 7 BMU. 28 reps rxJune 24, 2019AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more : 0 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 5 Bar Muscle-ups + 40 ft + 6 Bar Muscle-ups + 40 ft + 7 Bar Muscle-ups | Rx'd10 mins: 50 Row Calories then in the remaining time, AMRAP of: Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft 1 Bar Muscle-up Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft 2 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft 3 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft 4 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft 5 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft 6 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft 7 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft 8 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft 9 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft 10 Bar Muscle-ups Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft -
Pat SabourinJune 24, 2019Sets : rest 2 mins 10 Back Squats, 65% 1RM | 225 lbs 10 Back Squats, 65% 1RM | 225 lbs 10 Back Squats, 65% 1RM | 225 lbs
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Pat SabourinJune 22, 20195 rounds of: 22 Kettlebell Swings, 2 pood 22 Box Jumps, 24 in Run, 400 m 22 Burpees 22 Wall Balls, 20 lbs
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Pat Sabourin57 reps completedJune 21, 20192 Bench Press, 75% 1RM | 195 lbs 2 Ring Muscle-ups Sandbag Carry, 100 lbs, 200 m 4 Bench Press, 75% 1RM | 195 lbs 4 Ring Muscle-ups Sandbag Carry, 100 lbs, 200 m 6 Bench Press, 75% 1RM | 195 lbs 6 Ring Muscle-ups Sandbag Carry, 100 lbs, 200 m 8 Bench Press, 75% 1RM | 195 lbs 8 Ring Muscle-ups Sandbag Carry, 100 lbs, 200 m 10 Bench Press, 75% 1RM | 195 lbs 10 Ring Muscle-ups Sandbag Carry, 100 lbs, 200 m
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Pat SabourinJune 21, 2019Sets 10 Deadlifts | 185 lbs 10 Deadlifts | 225 lbs 10 Deadlifts | 255 lbs 10 Deadlifts | 275 lbs
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Pat SabourinJune 21, 2019Sets 1 Deadlift | 225 lbs 1 Deadlift | 275 lbs 1 Deadlift | 315 lbs 1 Deadlift | 345 lbs 1 Deadlift | 365 lbs 1 Deadlift | 395 lbs
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Pat SabourinCompleted 1 snatch at 155# score of 37 repsJune 20, 20198:00 AMRAP: 15 Snatches, 95 lbs 60 Double Unders 12 Snatches, 115 lbs 60 Double Unders 9 Snatches, 135 lbs 60 Double Unders 6 Snatches, 155 lbs 60 Double Unders max rep Snatches, 185 lbs
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Pat SabourinJune 20, 20194 rounds of: Strict Single Arm Kettlebell Press, 16 kg Matador Dip 15 Echo Bike Calories
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Pat SabourinJune 19, 2019Run, 800 m 40 GHD Sit-ups 80 Burpee-to-Plates, 45 lbs 40 GHD Sit-ups Run, 800 m
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Pat SabourinJune 19, 2019Sets 2 Power Snatches | 115 lbs 2 Power Snatches | 135 lbs 2 Power Snatches | 155 lbs 2 Power Snatches | 165 lbs 2 Power Snatches | 165 lbs
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Pat SabourinJune 19, 2019Sets 1 Hang Power Snatch | 95 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 135 lbs 1 Hang Power Snatch | 155 lbs 1 Hang Power Snatch | 155 lbs
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Pat SabourinJune 14, 2019Sets 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs 5 Back Squats | 255 lbs
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