Workout Posts - Pat Sabourin - beyond the whiteboard

Pat Sabourin

CrossFit Wolvish 1,024 Workout Sessions

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945 Workout Posts

Pat Sabourin
December 07, 2019

Dumbbell Bulgarian Split Squat 3x10 : 2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd

Sets 10 Dumbbell Bulgarian Split Squats | 70 lbs 10 Dumbbell Bulgarian Split Squats | 70 lbs 10 Dumbbell Bulgarian Split Squats | 70 lbs

Comment 0
Pat Sabourin
December 07, 2019

Dumbbell Incline Bench Press 10-10-10-10 : 2450 lbs | 50 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Sets 10 Dumbbell Incline Bench Press | 50 lbs 10 Dumbbell Incline Bench Press | 65 lbs 10 Dumbbell Incline Bench Press | 65 lbs 10 Dumbbell Incline Bench Press | 65 lbs

Comment 0
Pat Sabourin
December 07, 2019

Strict Press 5-3-1-1-5 : 1880 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 120 lbs | Rx'd

Sets 5 Strict Press | 115 lbs 3 Strict Press | 135 lbs 1 Strict Press | 145 lbs 1 Strict Press | 155 lbs 5 Strict Press | 120 lbs

Comment 0
Pat Sabourin
December 07, 2019

With Eric

AMRAP 12 mins: Double Unders, Clean & Jerks and Rope Climbs : 9 rounds + 25 Double Unders + 3 Clean & Jerks | 289 reps | Rx'd

12:00 AMRAP: 25 Double Unders 3 Clean & Jerks, 185 lbs 1 Rope Climb, 15 ft

Comment 0
Pat Sabourin
December 07, 2019

5 Deadlift +4 Hang Power Clean +3 Front Squat +2 Shoulders To Overhead : 1 Rep Max : 195 lbs | 195 lbs | Rx'd

Sets 1 5 Deadlift +4 Hang Power Clean +3 Front Squat +2 Shoulders To Overhead | 195 lbs

Comment 0
Pat Sabourin
December 06, 2019

5x AMRAP 3 mins: Row Calories, Wall Balls and Burpees : 7.032 rounds | Rx'd

5x 3:00 AMRAP: 21 Row Calories 15 Wall Balls, 20 lbs 9 Burpees Resting 3 mins between each AMRAP.

Comment 0
Pat Sabourin
December 06, 2019

Lat Pull Down 12-12-12-12 : 6720 lbs | 120 lbs, 130 lbs, 150 lbs, and 160 lbs | Rx'd

Sets 12 Lat Pull Downs | 120 lbs 12 Lat Pull Downs | 130 lbs 12 Lat Pull Downs | 150 lbs 12 Lat Pull Downs | 160 lbs

Comment 1

Steve Nesrallah CrossFit Wolvish

you even lift bro ?

December 06, 2019 15:10
Pat Sabourin
December 06, 2019

Seated Cable Row : 12-12-12-12 : 7080 lbs | 120 lbs, 140 lbs, 160 lbs, and 170 lbs | Rx'd

Sets 12 Seated Cable Rows | 120 lbs 12 Seated Cable Rows | 140 lbs 12 Seated Cable Rows | 160 lbs 12 Seated Cable Rows | 170 lbs

Comment 0
Pat Sabourin
December 06, 2019

Run 6.79 km TT : 30 mins | Rx'd

Intervals Run, 6.79 km | 30:00

Comment 0
Pat Sabourin
December 05, 2019

Overhead Squat 5x5, rest 2 mins : 4225 lbs | 155 lbs, 155 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd

Sets : rest 2 mins 5 Overhead Squats | 155 lbs 5 Overhead Squats | 155 lbs 5 Overhead Squats | 175 lbs 5 Overhead Squats | 175 lbs 5 Overhead Squats | 185 lbs

Comment 0
Pat Sabourin
December 05, 2019

Snatch Pull With Pause At The Knee : 5x2 at 100% 1RM, rest 2 mins : Completed | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Sets : rest 2 mins 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs

Comment 0
Pat Sabourin
December 05, 2019

Full Snatch + Hang Snatch : 1-1-1-1-1-1-1, rest 2 mins : 1035 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd

Sets : rest 2 mins 1 Full Snatch + Hang Snatch | 115 lbs 1 Full Snatch + Hang Snatch | 135 lbs 1 Full Snatch + Hang Snatch | 145 lbs 1 Full Snatch + Hang Snatch | 155 lbs 1 Full Snatch + Hang Snatch | 155 lbs 1 Full Snatch + Hang Snatch | 165 lbs 1 Full Snatch + Hang Snatch | 165 lbs

Comment 0
Pat Sabourin
December 05, 2019

Tempo Snatch Pull : 1-1-1-1-1, rest 2 mins : 555 lbs | 95 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Sets : rest 2 mins 1 Tempo Snatch Pull | 95 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs

Comment 0
Pat Sabourin
December 04, 2019

Dumbbell Shrug 4x15 : 7200 lbs | 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Sets 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs

Comment 0
Pat Sabourin
December 04, 2019

Run 6.8 km TT : 30 mins | Rx'd 0 secs

Intervals Run, 6.8 km | 30:00

Comment 0
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