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945 Workout Posts
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Pat SabourinDecember 07, 2019Sets 10 Dumbbell Bulgarian Split Squats | 70 lbs 10 Dumbbell Bulgarian Split Squats | 70 lbs 10 Dumbbell Bulgarian Split Squats | 70 lbs
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Pat SabourinDecember 07, 2019Sets 10 Dumbbell Incline Bench Press | 50 lbs 10 Dumbbell Incline Bench Press | 65 lbs 10 Dumbbell Incline Bench Press | 65 lbs 10 Dumbbell Incline Bench Press | 65 lbs
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Pat SabourinDecember 07, 2019Sets 5 Strict Press | 115 lbs 3 Strict Press | 135 lbs 1 Strict Press | 145 lbs 1 Strict Press | 155 lbs 5 Strict Press | 120 lbs
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Pat SabourinWith EricDecember 07, 201912:00 AMRAP: 25 Double Unders 3 Clean & Jerks, 185 lbs 1 Rope Climb, 15 ft
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Pat SabourinDecember 07, 2019Sets 1 5 Deadlift +4 Hang Power Clean +3 Front Squat +2 Shoulders To Overhead | 195 lbs
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Pat SabourinDecember 06, 20195x 3:00 AMRAP: 21 Row Calories 15 Wall Balls, 20 lbs 9 Burpees Resting 3 mins between each AMRAP.
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Pat SabourinDecember 06, 2019Sets 12 Lat Pull Downs | 120 lbs 12 Lat Pull Downs | 130 lbs 12 Lat Pull Downs | 150 lbs 12 Lat Pull Downs | 160 lbs
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Pat SabourinDecember 06, 2019Sets 12 Seated Cable Rows | 120 lbs 12 Seated Cable Rows | 140 lbs 12 Seated Cable Rows | 160 lbs 12 Seated Cable Rows | 170 lbs
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Pat SabourinDecember 05, 2019Sets : rest 2 mins 5 Overhead Squats | 155 lbs 5 Overhead Squats | 155 lbs 5 Overhead Squats | 175 lbs 5 Overhead Squats | 175 lbs 5 Overhead Squats | 185 lbs
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Pat SabourinDecember 05, 2019Sets : rest 2 mins 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs 2 Snatch Pull With Pause At The Knees, 100% 1RM | 195 lbs
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Pat SabourinDecember 05, 2019Sets : rest 2 mins 1 Full Snatch + Hang Snatch | 115 lbs 1 Full Snatch + Hang Snatch | 135 lbs 1 Full Snatch + Hang Snatch | 145 lbs 1 Full Snatch + Hang Snatch | 155 lbs 1 Full Snatch + Hang Snatch | 155 lbs 1 Full Snatch + Hang Snatch | 165 lbs 1 Full Snatch + Hang Snatch | 165 lbs
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Pat SabourinDecember 05, 2019Sets : rest 2 mins 1 Tempo Snatch Pull | 95 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs 1 Tempo Snatch Pull | 115 lbs
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Pat SabourinDecember 04, 2019Sets 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs 15 Dumbbell Shrugs | 120 lbs
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