Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Sumo Deadlift July 13, 2020 1 rep @ 145 kg Sumo Deadlift : 1 Rep Max
Back Squat May 05, 2020 1 rep @ 127.5 kg Back Squat 1-5-9
Front Squat May 18, 2020 6 reps @ 90 kg Front Squat 6-6
Overhead Squat NA NA NA
Thruster April 25, 2020 10 reps @ 15 kg 11 times 11 RFT: Shuttle Runs, Burpees, Sit-ups, and Thrusters
Shoulder Press May 06, 2020 5 reps @ 60 kg Shoulder Press : 1x5
Push Press NA NA NA
Push Jerk March 30, 2020 6 reps @ 105 lbs 5 times DT
Snatch February 21, 2020 30 reps @ 95 lbs Isabel
Power Clean July 12, 2020 5 reps @ 85 kg Power Clean : 5 Rep Max
Clean & Jerk NA NA NA
Bench Press May 09, 2020 1 rep @ 100 kg Bench Press 1-6-10

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener