Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy December 26, 2018 20 rounds + 4 Pull-ups | 604 reps | Rx'd
Diane July 21, 2017 4 mins 34 secs | Rx'd
Elizabeth April 09, 2019 6 mins 58 secs | Rx'd
Fran February 04, 2019 4 mins 5 secs | Rx'd
Grace July 31, 2019 2 mins 1 sec | Rx'd
Helen August 01, 2017 8 mins 53 secs | Rx'd
Isabel NA No Result
Jackie March 08, 2017 7 mins 48 secs | Rx'd
Karen June 26, 2015 5 mins 36 secs | Rx'd
Linda March 11, 2018 21 mins 36 secs | Not Rx'd
Mary NA No Result
Nancy NA No Result
Annie February 11, 2019 6 mins 19 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole May 24, 2016 82 reps | 10, 12, 11, 11, 10, 10, 10, and 8 | Rx'd
Amanda August 15, 2017 12 mins 37 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman