Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

  • FT: Deadlifts, Box Jump Overs, Bear Crawls and 9 more

3

4

5

6

  • FT: Deadlifts, Handstand Push-ups and Up Downs

7

  • AMReps 20 mins: Bike Calories, Kettlebell Swings and Kettlebell Goblet Lunges

8

  • Fran

9

  • AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
  • AMRAP 7 mins: Kettlebell Sumo Deadlift High-pulls, Knees-to-elbows and Strict Dips

10

11

12

13

  • "Tabata" - Wall Balls : 8 x 20 secs / 10 secs
  • "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Kettlebell Swing (Russian) : 8 x 20 secs / 10 secs

14

  • 4 RFT: Double Unders, Rows and Hand Release Push-ups

15

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches
  • AMRAP 4 mins: Burpees and Squat Snatches

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1