Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

7

8

9

10

  • 3-6-9-12-15-18-21: Push Press and Hang Power Cleans

11

  • AMRAP 12 mins: Front Squats, Box Jumps and AbMat Sit-ups

12

  • 2 RFT: Row Calories, Pull-ups, Double Kettlebell Cleans and 2 more

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4