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31

Jun | 1

  • FQ: Clean & Jerk (4+1)s, Clean & Jerk (4+1)s, Clean & Jerk (4+1)s and 4 more
  • FQ: Clean & Jerk (4+1)s, Clean & Jerk (4+1)s, Clean & Jerk (4+1)s and 4 more
  • AMRAP 18 mins: Burpees, Alternating Dumbbell Snatches and 200 m

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  • FT: Strict Chin-ups and Alternating Pistols
  • Every 3 mins for 15 mins: Ring Dips, Box Jumps and Wall Balls
  • Front Squat : 4 @ 60%, 4 @ 70%, 4 @ 80%, 4 @ 85%, 4 @ 80%, 4 @ 85%
  • AMRAP 14 mins: Assault Bike Calories, Hang Power Cleans and Bar Facing Burpees

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Jul | 1

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