Sun Mon Tue Wed Thu Fri Sat

29

30

  • FT: Mobility Wods

31

  • AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells

Apr | 1

  • Alt EMOM 20 mins: Jump Ropes, Air Squats, Lunges and Plank Rotations

2

  • 50-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings

3

4

  • Every 3 mins for 12 mins: Flutter Kicks (4 Count)s, Thrusters and Dumbbell Burpees
  • AMRAP 4:30: Push-ups and Plank Holds
  • AMRAP 16 mins: 400 m, Tuck-ups, Up Downs and Dumbbell Hang Power Cleans

5

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30

May | 1

2