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  • Workout icon width 15 Deadlift : 1-1-1-1-1

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  • Workout icon width 15 3 RFT: Rows, Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 5 RFT: Handstand Holds and Toes-to-bars

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  • Workout icon width 15 5 RFT: Back Squats and Legless Rope Climbs

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  • Workout icon width 15 3 RFT: Rows, Hip & Back Extensions and GHD Sit-ups

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