Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie September 10, 2012 14 mins 31 secs | Rx'd
Barbara December 13, 2014 15 mins 54 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy February 21, 2011 18.0 rounds | Rx'd
Diane March 03, 2014 3 mins 45 secs | Rx'd
Elizabeth December 11, 2012 2 mins 2 secs | Rx'd
Fran November 19, 2014 2 mins 37 secs | Rx'd
Grace April 27, 2012 1 min 56 secs | Rx'd
Helen March 19, 2012 8 mins 49 secs | Rx'd
Isabel October 15, 2014 1 min 42 secs | Rx'd
Jackie August 08, 2012 7 mins 11 secs | Rx'd
Karen February 06, 2011 6 mins 40 secs | Rx'd
Linda November 18, 2014 13 mins 47 secs | Rx'd
Mary November 09, 2011 11.711 rounds | Rx'd
Nancy June 18, 2011 16 mins 36 secs | Rx'd
Annie August 10, 2012 7 mins 16 secs | Rx'd
Eva NA No Result
Kelly February 18, 2011 26 mins 53 secs | Not Rx'd
Lynne September 20, 2011 158 reps | 15/24, 12/22, 10/20, 9/18, and 8/20 | Rx'd
Nicole November 01, 2011 6.5 rounds | 107 reps | 28, 15, 17, 15, 15, 15, and 2 reps | Rx'd
Amanda November 30, 2014 4 mins 56 secs | Rx'd
Gwen August 04, 2010 4860 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 09, 2012 257 reps | 102, 85, and 70 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman