"Our use of the term "gymnastics" not only includes the traditional competitive sport that we’ve seen on TV but all activities like climbing, yoga, calisthenics, and dance where the aim is body control. It is within this realm of activities that we can develop extraordinary strength (especially upper body and trunk), flexibility, coordination, balance, agility, and accuracy. In fact, the traditional gymnast has no peer in terms of development of these skills." -Greg Glassman

Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Pull-ups : Max Set NA No Result
Strict Pull-ups : Max Set August 06, 2010 18 reps | Rx'd
Weighted Pull-up : 1 Rep Max April 03, 2012 45 kg | 45 kg | Rx'd
Muscle-ups : Max Set December 30, 2013 13 reps | Rx'd
Push-ups : Max Set NA No Result
Ring Dips : Max Set January 16, 2014 16 reps | Rx'd
Handstand Push-ups : Max Set August 07, 2010 23 reps | Rx'd
Double Unders : Max Set April 25, 2012 61 reps | Rx'd
L-Sit : Max Hold August 07, 2010 48 secs | Rx'd
Box Jump : Max Height December 30, 2013 43 in | Rx'd

CrossFit Journal Articles

Learn more about gymnastics.

Ring Strength -Greg Glassman
Pistol Progression -Carl Paoli
The Position: Double Unders -Kelly Starrett and Carl Paoli
The Position: The Push-Up -Kelly Starrett and Carl Paoli
The Position: The Pull-Up -Kelly Starrett and Carl Paoli