Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 31, 2019||1 rep @ 405 lbs||Deadlift : 1-1-1-1-1|
|Back Squat||February 04, 2019||21 reps @ 135 lbs 5 times||5 RFT: Back Squats and Legless Rope Climbs|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.