Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 14 mins: Bar Muscle-ups, Squat Snatches and 200 m

28

29

  • Chipper: Squat Cleans, Burpee Over The Boxes, Thrusters and 3 more
  • Squat Clean + Thruster + Cluster : 1 Rep Max

30

  • 27-21-15-9-6-3: Handstand Push-ups and Chest-to-bar Pull-ups

31

Aug | 1

2

3

4

  • 1 Push Press + 2 Push Jerk : 1 Rep Max
  • 3 Pause Snatch Deadlift + 3 Hang Snatch High Pull : 1 Rep Max
  • Muscle Snatch : 1 Rep Max
  • Grace

5

6

  • Alt EMOM 12 mins: max rep Row Calories

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5