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27

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Press 5-3-1-1-1
  • Workout icon width 15 6x RFT: Power Cleans and Assault Bikes

28

  • Workout icon width 15 Front Squat 5-3-1-1-1
  • Workout icon width 15 Chipper: Bar Muscle-ups, Strict Ring Dips, Pull-ups, and 2 more
  • Personal record icon width 15 Front Squat : 1 Rep Max

29

  • Workout icon width 15 Snatch 3x2
  • Workout icon width 15 5 RFT: 400 m, Box Jump Overs and Deadlifts

30

31

  • Personal record icon width 15 Yoke Carry 1-1-1-1
  • Workout icon width 15 3 RFT: Thrusters and Ring Muscle Ups

Sep | 1

2

3

4

5

6

7

  • Personal record icon width 15 Deadlift 3x5
  • Workout icon width 15 4 RFT: Bench Press, Assault Bike Calories, and Russian Kettlebell Swings

8

9

10

  • Personal record icon width 15 Cindy

11

  • Workout icon width 15 Hang Power Clean 3-3-3
  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans, Push Jerks, and 12 more

12

  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 15 secs / 2:45
  • Workout icon width 15 "Tabata" - Assault Air Runner Calories : 5 x 20 secs / 2:40
  • Workout icon width 15 "Tabata" - Row (calories)s : 5 x 30 secs / 2:30

13

14

15

  • Workout icon width 15 Adderall

16

17

  • Workout icon width 15 Alt EMOM 24 mins: Hang Power Snatch + Power Snatches and Squat Clean + Hang Squat Cleans

18

  • Workout icon width 15 "FGB Style" - Ski Erg Calories, Assault Bike Calories, Row Calories, and 2 more

19

20

  • Workout icon width 15 Every 1 min for 10 mins: Strict Press
  • Workout icon width 15 AMRAP 15 mins: Single Arm Kettlebell Push Press, Single Arm Kettlebell Overhead Carries, Single Arm Kettlebell Push Press, and 2 more

21

  • Workout icon width 15 Loredo

22

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30