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Jul | 1

2

  • Workout icon width 15 Hang Clean 2-2-2
  • Workout icon width 15 Assault Air Runner : 400/400/800/800 m

3

  • Personal record icon width 15 Dynamic Bench Press 6x3
  • Workout icon width 15 Dynamic Bench Press 6x3
  • Workout icon width 15 AMRAP 7 mins: Ring Muscle Ups and Handstand Walk To The Walls
  • Workout icon width 15 AMRAP 7 mins: Toes-to-bars and Alternating Pistols

4

  • Workout icon width 15 Chipper: Russian Twists, Wall Balls, Push-ups, and 4 more

5

6

  • Workout icon width 15 Front Squat 4x3
  • Workout icon width 15 FT: Rows, Double Unders and Assault Air Runners
  • Workout icon width 15 Assault Air Runner 1 mi TT

7

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9

  • Workout icon width 15 Press : 3x8 at 65% 1RM
  • Workout icon width 15 FT: 5x Bar Muscle-ups and Overhead Squats; ; 5x Ring Muscle Ups and...

10

11

  • Workout icon width 15 FT: Back Squats, Free Standing Handstand (Full Turn)s, Back Squats and 6 more
  • Workout icon width 15 Lifting: Bench Press and Weighted Strict Pull-ups
  • Workout icon width 15 GHD Sit-ups : 80 Reps for Time

12

13

  • Workout icon width 15 Sumo Deadlift 3x5
  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Handstand Push-ups and Chest-to-bar Pull-ups

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  • Workout icon width 15 Chipper: Dumbbell Snatches, Walking Lunges, Push-ups, and 3 more

17

  • Workout icon width 15 10-8-6-4-2: Back Squats, Ring Muscle Ups, and Double Dumbell Shoulder To Overheads

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Aug | 1

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