11380007 1672088669677083 245514776 a
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 FT: Strict Ring Muscle-ups and Kipping Ring Muscle Ups

30

  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Bent Over Sled Pulls, Bent Over Sled Pulls, Bent Over Sled Pulls and 2 more
  • Workout icon width 15 6 RFT: Power Cleans and Assault Bike Calories

31

  • Workout icon width 15 Snatch Pull + Power Snatch 2-2-2
  • Workout icon width 15 AMRAP 12 mins: Pull-ups and Burpees

Feb | 1

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 4 RFT: Weighted Lunges, Handstand Walks and Double Unders
  • Workout icon width 15 FT: Yoke Carries, Yoke Carries, Yoke Carries and Yoke Carries
  • Workout icon width 15 Bench Press : 5-5-5-5

2

  • Workout icon width 15 Back Squat : 5 @ 80%, 3 @ 85%, 1 @ 90%, 5 @ 85%, 3 @ 90%, 1 @ 95%, rest 2:30
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Chest-to-bar Pull-ups

3

4

5

  • Workout icon width 15 Push Press 4x3
  • Workout icon width 15 FT: Assault Bike (Calories)s, Row (calories)s, and Burpees

6

  • Workout icon width 15 Back Squat : 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 95%, ME @ 80%
  • Workout icon width 15 "Tabata" - Assault Bike Calories and Thrusters : 5 x 1 min / 2 mins

7

  • Workout icon width 15 Tempo Bench Press 8x2
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Dumbbell Push Press, and Strict Pull-ups

8

9

  • Personal record icon width 15 CrossFit Games Open 18.1 - Rx'd

10

11

12

  • Workout icon width 15 Every 2 mins for 16 mins: Clean & Jerk
  • Workout icon width 15 CrossFit Games Open 13.4

13

  • Workout icon width 15 Back Squat : 4 @ 70%, 3 @ 80%, 2 @ 90%, 1 @ 95%, 2 @ 90%, 2 @ 90%
  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Burpee Box Step Overs

14

  • Workout icon width 15 Chipper: Double Unders, Russian Kettlebell Swings, Ring Dips and 6 more
  • Workout icon width 15 Alt EMOM 15 mins: Supine Ring Rows, Side Planks, Reverse Snow Angels and Hollow Rocks

15

16

  • Personal record icon width 15 CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2