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27

  • Workout icon width 15 Bench Press : 3 @ 80%, 3 @ 70%, 3 @ 60%, 3 @ 80%, 3 @ 70%, 3 @ 60%, 3 @ 80%, 3 @ 7...
  • Workout icon width 15 FT: 3x Sandbag Carries and Assault Bikes; 5x Push-ups and Pullovers

28

  • Workout icon width 15 Snatch Balance + Overhead Squat 3x2
  • Workout icon width 15 Clean Segment Pull + Clean : 3x2
  • Workout icon width 15 Tempo Back Squat 4x3

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Dec | 1

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4

  • Workout icon width 15 2 Position Snatch 1-1-1-1-1
  • Workout icon width 15 5 RFT: Rows and Strict Wall Facing Handstand Push-ups

5

  • Workout icon width 15 Deadlift 5-3-1-3-5
  • Workout icon width 15 3x AMRAP 5 mins: Pull-ups, Burpees and Pistols

6

7

  • Workout icon width 15 FT: Sandbag Squats, Anderson Squats, Sandbag Squats and 5 more
  • Workout icon width 15 3 RF-ME: Bear Complexes and Push-ups
  • Workout icon width 15 3 RF-ME: Assault Bikes and Double Unders

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10

  • Workout icon width 15 Back Squat 5-4-3-2-1-2-2
  • Workout icon width 15 3x AMRAP 3 mins: Strict Handstand Push-ups, Pistols (Alternating Legs)s, and Pull-ups

11

  • Workout icon width 15 Every 2 mins for 16 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push Press, and Burpee Over Bars

12

13

  • Workout icon width 15 Every 2 mins for 16 mins: Deadlift
  • Workout icon width 15 4 RFT: Kettlebell Swings, Box Jumps, and Toes-to-bars

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Jan | 1

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