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Apr | 1

2

3

  • Workout icon width 15 Deadlift : ME @ 70%, ME @ 80%, ME @ 90%
  • Workout icon width 15 3 RFT: Handstand Walks and Ring Dips From Muscle Up Stations
  • Workout icon width 15 Chipper: Double Unders (Unbroken)s, Push-ups, Unbroken Pull-ups and 5 more

4

  • Workout icon width 15 1 min Max Distance Row, 2 Turkish Get Ups
  • Workout icon width 15 1 Hang Snatch+3 Overhead Squat : 3x2

5

  • Workout icon width 15 Rope Climbs : 3x3
  • Workout icon width 15 Dynamic Bench Press 3x7
  • Workout icon width 15 6 RFT: Kettlebell Swings and V-Ups
  • Workout icon width 15 FT: Pistol Walks

6

  • Workout icon width 15 Clean & Jerk 3x3
  • Workout icon width 15 Strict Supinated Grip Chest To Bar Pull Ups : 5x3
  • Workout icon width 15 5 RFT: Handstand Push-ups and Box Jump Overs
  • Workout icon width 15 Row 2 km TT

7

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9

  • Workout icon width 15 Back Squat : 3 @ 80%, 3 @ 70%, 3 @ 60%, 3 @ 80%, 3 @ 70%, 3 @ 60%, 3 @ 80%, 3 @ 7...
  • Workout icon width 15 FT: Muscle-ups, 1 mi and Clean & Jerks

10

11

  • Personal record icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 Farmer Carries
  • Workout icon width 15 Sled Pushes, Sandbag Carries
  • Workout icon width 15 Alt EMOM 33 mins: Dumbbell Clusters, Butterfly Pull Ups and Double Unders

12

13

  • Personal record icon width 15 Front Squat 3-3-3
  • Workout icon width 15 4 RFT: Handstand Walks, GHD Sit-ups and Double Kettlebell Swings

14

15

16

17

  • Workout icon width 15 Trap Bar Deadlift 4x3
  • Workout icon width 15 Bar Muscle Ups : 3x8
  • Workout icon width 15 AMRAP 7 mins: Burpee Box Jump Overs and Ground-to-Overheads
  • Workout icon width 15 Strict Press (Axle Bar) : 2 Rep Max
  • Personal record icon width 15 6x RFT: Squat Cleans and 200 m
  • Workout icon width 15 6x RFT: Squat Cleans and 200 m

18

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21

  • Workout icon width 15 AMRAP 6 mins: Power Cleans, Front Racked Alternating Reverse Lunges, and Wall Walks
  • Workout icon width 15 Chipper: Alternating Dumbbell Snatches, Burpee To Plates, Air Squats, and 2 more
  • Workout icon width 15 "Tabata" - Thruster : 4 x 30 secs / 1:30
  • Workout icon width 15 30-20-10: Kettlebell Swing (American)s and Wall Balls

22

23

  • Workout icon width 15 Squat Clean + Front Squat + Thruster : 1 @ 95 lbs, 1 @ 115 lbs, 1 @ 135 lbs, 1 @ 155 lbs
  • Workout icon width 15 FT: Rows and Assault Bikes

24

  • Workout icon width 15 Deadlift 3-3-3
  • Workout icon width 15 AMRAP 15 mins: Rows, Strict Ring Dips, Burpees, and GHD Sit-ups

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May | 1

2

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