12468186 956531874382889 933304698 n
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26

  • Workout icon width 15 Snatch Balance + Overhead Squat 3x1
  • Workout icon width 15 Pause Snatch 3-3-2-2-2-2

27

  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 Back Squat 15
  • Workout icon width 15 Shoulder Press 10 Reps

28

  • Workout icon width 15 Pause Clean (Knee) + Clean + Jerk : 3x1
  • Workout icon width 15 Clean & Jerk 1-1-1-1
  • Workout icon width 15 Grace

29

  • Workout icon width 15 Front Squat 8-8-8-8
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Strict Pull-ups : 6x4

30

  • Workout icon width 15 Nukes

31

Apr | 1

2

  • Workout icon width 15 Pause Snatch 3-3-2-2-1-1-1

3

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Shoulder Press 5x5

4

5

  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 Deadlift 15
  • Workout icon width 15 Bench Press 5x5

6

  • Workout icon width 15 Alt EMOM 27 mins: Assault Bike Calories, 400 m and Chest-to-bar Pull-ups

7

8

9

  • Workout icon width 15 Paused Drop Snatch : 3-2-2-2-1-1-1
  • Workout icon width 15 Paused Snatch : 3-2-2-2-1-1-1
  • Workout icon width 15 Alt EMOM 10 mins: Rope Climbs and Handstand Walks

10

11

12

13

14

15

16

17

18

  • Workout icon width 15 Behind The Neck Jerk 3-2-2-1-1
  • Workout icon width 15 FT: Power Cleans, Lateral Burpee Over Barbells, Power Cleans and 3 more
  • Workout icon width 15 5 RF-ME: Assault Bike Calories and Chest-to-bar Pull-ups

19

20

21

22

23

  • Personal record icon width 15 5 RF-ME: Assault Bike Calories and Chest-to-bar Pull-ups

24

25

26

27

28

29

30

May | 1

2

3

4

5

6