12468186 956531874382889 933304698 n
Mon Tue Wed Thu Fri Sat Sun

26

27

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Back Squat : 3 Rep Max

28

  • Personal record icon width 15 Row 2000 m TT
  • Personal record icon width 15 Shoulder Press : 3 Rep Max

29

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Personal record icon width 15 Strict Handstand Push-ups : Max Set
  • Personal record icon width 15 Toes-to-bars : Max Set
  • Personal record icon width 15 Overhead Squat : 1 Rep Max

30

  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Front Squat : 3 Rep Max

Dec | 1

2

  • Personal record icon width 15 Run 1 mi TT

3

  • Workout icon width 15 3 Position Snatch : 5x1 at 70% 1RM

4

  • Workout icon width 15 Halting Clean Deadlift + Hang Clean + Clean + Jerk : 6x1 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 AMRAP 10 mins: Rows and Devil Press

5

6

  • Workout icon width 15 Power Snatch : 3x2 at 75% 1RM
  • Workout icon width 15 Power Snatch : 2x2 at 80% 1RM
  • Workout icon width 15 Power Snatch : 3x2 at 85% 1RM

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Jan | 1

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