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31

Jan | 1

  • Workout icon width 15 AMRAP 15 mins: Power Snatches, Double Unders, Wall Balls, and Toes-to-bars

2

  • Workout icon width 15 FT: Assault Bike Calories; 3x Thrusters, Strict Handstand Push-ups, and Mus

3

  • Workout icon width 15 Push Jerk & Split Jerk 1-1-1-1-1
  • Workout icon width 15 Clean Deadlift + Clean : 5x1 at 80% 1RM
  • Workout icon width 15 Alt EMOM 10 mins: Row (calories)s and Burpees

4

  • Workout icon width 15 Deadlift : 6x3 at 75% 1RM
  • Workout icon width 15 Bench Press 8-8-8-8
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 6 x 1 min / 1 min
  • Workout icon width 15 AMReps 1 min: Assault Bike (Calories)s

5

  • Workout icon width 15 Willy

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15

  • Workout icon width 15 Snatch Balance (3 Second Pause At Bottom) : 3-3-2-2-2-1-1
  • Workout icon width 15 Snatch High Pull + Snatch : 5x1 at 87% 1RM
  • Workout icon width 15 AMRAP 14 mins: Row Calories, Wall Balls, Dumbbell Squat Cleans and Bar Muscle-ups

16

  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM
  • Workout icon width 15 Shoulder Press 5-5-5-5-5-5
  • Workout icon width 15 "Death By" - Assault Bike (Calories)s : 2 reps + 2 reps / 1 min

17

  • Workout icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 2 Power Cleans + Push Jerk 1-1-1-1-1-1
  • Workout icon width 15 2 RFT: Power Cleans, Front Squats and Push Jerks

18

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Bench Press 5-5-5-5-5-5
  • Workout icon width 15 Weighted Strict Pull-up 3-3-2-2-1-1

19

  • Workout icon width 15 Alt EMOM 21 mins: Burpees, 30 Double Unders + 10 Toes To Bars and Thrusters

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31

Feb | 1

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