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Oct | 1

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10

  • Workout icon width 15 Push Press : 5-5-5
  • Workout icon width 15 "Tabata" - Thrusters, Pull-ups and Burpees : 5 x 20 secs / 40 secs

11

  • Workout icon width 15 Halting Clean Deadlift + Clean + Split Jerk 1-1-1-1
  • Workout icon width 15 Rack Jerk : 3-3-3-2-2-1-1-1

12

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15

  • Personal record icon width 15 Back Squat 5x5
  • Personal record icon width 15 Shoulder Press 5x5
  • Workout icon width 15 Shoulder Press 5x5
  • Workout icon width 15 Dubai CrossFit Championship Qualifier 18.2A

16

  • Workout icon width 15 Halting Snatch Deadlift + Squat Snatch 1-1-1-1-1
  • Workout icon width 15 In-the-Hole Front Squat : 3-3-3-3-3

17

  • Workout icon width 15 Bench Press 5x5

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  • Workout icon width 15 50-40-30-20-10: Wall Balls, Box Jumps, Kettlebell Swings and Rows

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31

Nov | 1

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