12468186 956531874382889 933304698 n
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 4x RFT: Deadlifts and Bar Facing Burpees

29

  • Workout icon width 15 Every 1 min for 12 mins: Clean

30

  • Workout icon width 15 Every 2 mins for 20 mins: Snatch

31

  • Personal record icon width 15 Split Jerk 1-1-1-1-1-1-1-1
  • Workout icon width 15 Deadlift 10-8-6-6-6
  • Workout icon width 15 15-12-9-12-15: Double Dumbbell Snatches and Burpee Box Jump Overs

Feb | 1

2

  • Workout icon width 15 Every 30 secs for 10 mins: Snatch
  • Workout icon width 15 Front Squat : 1 Rep Max

3

4

  • Workout icon width 15 AMRAP 20 mins: 400 m, Dumbbell Box Step Overs and Deficit Handstand Push-ups

5

6

  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1xME at 80% 1RM
  • Workout icon width 15 3 RFT: Burpee Over Bars and Pull-ups
  • Workout icon width 15 Clean + Hang Clean + Jerk : 1 Rep Max

7

8

9

10

11

  • Workout icon width 15 Every 1:30 for 12 mins: Hang Snatch
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Personal record icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 AMRAP 7 mins: Russian Kettlebell Swings, Burpee Box Jump Overs and Handstand Walks

12

  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk
  • Workout icon width 15 Every 3 mins for 9 mins: Clean & Jerk

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2