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  • Workout icon width 15 Back Squat : 5 Rep Max
  • Personal record icon width 15 Back Squat : 7 Rep Max
  • Workout icon width 15 Shoulder Press : 5 Rep Max
  • Workout icon width 15 Back Squat : 7 Rep Max
  • Workout icon width 15 Shoulder Press : 10 Rep Max

31

  • Workout icon width 15 Snatch High Pull + Low Hang Snatch + Snatch 1-1-1-1-1-1
  • Workout icon width 15 3 RFT: Rows, Handstand Holds, Assault Bikes and Toes-to-bars

Aug | 1

  • Workout icon width 15 3 Power Clean + 3 Push Jerk 1-1
  • Workout icon width 15 2 Power Cleans+2 Push Jerk 1-1
  • Workout icon width 15 Power Clean & Push Jerk 1-1
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Strict Pull-ups : 6x2
  • Workout icon width 15 2x RFT: Assault Bike Calories, Double Unders and 200 m
  • Workout icon width 15 Bench Press : 13 Rep Max

2

  • Workout icon width 15 2 Cleans + 3 Front Squats + 2 Split Jerk 1-1
  • Personal record icon width 15 2 Squat Cleans + 2 Front Squats + 2 Split Jerk 1-1
  • Workout icon width 15 2 Squat Cleans + 2 Front Squats + 2 Split Jerk 1-1
  • Workout icon width 15 1 Squat Clean + 1 Front Squat + 1 Split Jerk 1-1
  • Workout icon width 15 Clean Deadlift 3-3-3-3

3

  • Workout icon width 15 Saman

4

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7

  • Workout icon width 15 4x RFT: Air Squats, Assault Bike Calories and Burpees
  • Workout icon width 15 Row 10000 m TT

8

  • Workout icon width 15 Bench Press : 5x5 at 70% 1RM
  • Workout icon width 15 Strict Pull-ups : 6x2

9

  • Workout icon width 15 Deadlift 3-3-3-3-3-3
  • Pukie icon "Tabata" - Assault Bike (Calories)s : 6 x 30 secs / 2 mins

10

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  • Workout icon width 15 5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges

13

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 Shoulder Press : 11 Rep Max

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Sep | 1