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  • Workout icon width 15 Alt EMOM 14 mins: Row (calories)s and Wall Balls

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  • Workout icon width 15 FT: Rows; 5x Wall Balls and Toes-to-bars

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  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Personal record icon width 15 Bench Press 5x5
  • Workout icon width 15 Deadlift : 7 Rep Max

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  • Workout icon width 15 Clean Pull + Clean + Pause Front Squat + Push Jerk + Jerk 1-1
  • Workout icon width 15 Clean Pull + Clean + Pause Front Squat + Jerk 1-1
  • Workout icon width 15 Clean + Pause Front Squat + Jerk 1-1
  • Workout icon width 15 Power Clean
  • Workout icon width 15 Every 5 mins for 15 mins: 200 m, Russian Kettlebell Swings and Assault Bike Calories
  • Workout icon width 15 Front Squat 3-3-3-3-3-3-3
  • Workout icon width 15 Bench Press : 3 Rep Max

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  • Workout icon width 15 Bench Press : 10 Rep Max

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