Img 5323
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Snatch
  • Workout icon width 15 Clean & Jerk

Jan | 1

  • Workout icon width 15 Back Squat
  • Workout icon width 15 Bent Over Barbell Row : 5-5-5-5-5

2

3

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5

4

  • Workout icon width 15 Deadlift : 5-5-5-5-5

5

  • Workout icon width 15 Bench Press : 5-5-5-5-5

6

7

  • Workout icon width 15 Bent Over Barbell Row : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Supine Ring Rows, True Push Ups and Weighted Lunges
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 FT: Rows, Power Clean-to-Overheads, Strict Pull-ups and 5 more

8

9

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5

10

11

  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 5 RFT: Double Unders, Air Squats, Push-ups and 2 more

12

  • Workout icon width 15 Power Clean 3-3-3-3-3-3-3

13

14

  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Left Arm Dumbbell Squat Snatches, Right Arm Dumbbell Squat Snatches, Box Jumps and Toes-to-bars
  • Workout icon width 15 Every 1:30 for 9 mins: Strict Handstand Push-up

15

  • Personal record icon width 15 Shoulder Press : 5-5-5-5-5

16

  • Personal record icon width 15 Deadlift : 5-5-5-5-5

17

  • Personal record icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Pull-ups, Cleans and Handstand Push-ups

18

19

  • Workout icon width 15 Snatch
  • Workout icon width 15 Chipper: Medicine Ball Runs, Pull-ups, Ground-to-Overheads and 4 more
  • Personal record icon width 15 Bent Over Barbell Row : 5-5-5-5-5

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2