Flexi sport ike
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 High Hang Snatch 3-3-3-3-3
  • Workout icon width 15 Snatch : 5x1 at 82% 1RM
  • Workout icon width 15 2014 CrossFit Games - 21-15-9 Complex

30

  • Personal record icon width 15 Bent Over Barbell Row 3-3-3-3-3-3
  • Workout icon width 15 Back Squat : 7x1 at 85% 1RM
  • Personal record icon width 15 Shoulder Press 3-3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Thrusters and Toes-to-bars

31

  • Workout icon width 15 3 Position Clean 3-3-3-3-3
  • Workout icon width 15 Behind The Neck Split Jerk+Split Jerk 2-2-2
  • Workout icon width 15 FT: Double Unders, Clean & Jerks and Alternating Pistols

Feb | 1

  • Personal record icon width 15 Bench Press 3-3-3-3-3-3

2

  • Workout icon width 15 Jerry

3

4

5

  • Workout icon width 15 Every 1:30 for 7:30: Snatch
  • Workout icon width 15 Every 1:30 for 7:30: Clean & Jerk
  • Personal record icon width 15 Fran

6

  • Workout icon width 15 Every 1:30 for 10:30: Back Squat
  • Workout icon width 15 Banded Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 Bent Over Barbell Row 10-10-10
  • Workout icon width 15 DT

7

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk
  • Workout icon width 15 Alt EMOM 12 mins: Handstands, L Sit Holds and False Grip Ring Row s

8

  • Workout icon width 15 Bamboo Bar Bench Press 5-5-5-5-5
  • Workout icon width 15 Weighted Strict Pull-up 3-3-2-2-1-1
  • Workout icon width 15 Pause Front Squat 2-2-2-2-2
  • Workout icon width 15 Diane

9

  • Workout icon width 15 Kelly

10

11

12

  • Workout icon width 15 Muscle-ups : Max Set
  • Personal record icon width 15 Handstand Push-ups : Max Set
  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Personal record icon width 15 Assault Bike 1 mi TT
  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Bar Muscle Ups : Max Set
  • Personal record icon width 15 Ring Muscle Ups : Max Set

13

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Personal record icon width 15 Dips : Max Set

14

  • Personal record icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 Row 2000 m TT

15

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Personal record icon width 15 Overhead Squat : 1 Rep Max

16

  • Personal record icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Strict Pull-ups : Max Set
  • Personal record icon width 15 Front Squat : 3 Rep Max

17

18

  • Workout icon width 15 Grace
  • Workout icon width 15 3 Position Snatch : 4x1 at 71% 1RM

19

  • Workout icon width 15 Power Snatch + Squat Snatch 1-1-1-1-1
  • Workout icon width 15 High Hang Squat Snatch 3-3-3-3-3
  • Workout icon width 15 Every 2 mins for 10 mins: Bar Facing Burpees and Snatches

20

  • Personal record icon width 15 Shoulder Press 8-8-8-8
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Dumbbell Snatches, Toes-to-bars and Assault Bike Calories

21

  • Workout icon width 15 High Hang Clean + Clean 1-1-1
  • Workout icon width 15 Behind The Neck Split Jerk+Split Jerk 1-1-1-1-1
  • Workout icon width 15 FT: Ski Erg (Calories)s

22

23

24

25

26

27

28

Mar | 1

2

3