Felix sport
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9

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Personal record icon width 15 Hip Thrust 8-8-8-8
  • Workout icon width 15 AMRAP 12 mins: Box Jumps, Supine Ring Rows, Ball Slams and Handrelease Push Ups

10

  • Workout icon width 15 High Hang Power Snatch + Overhead Squat : 3-3
  • Workout icon width 15 High Hang Snatch 3-3-3
  • Workout icon width 15 Front Squat : 3-3-3

11

  • Workout icon width 15 Push Press : 5-5-5
  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 "Tabata" - Thrusters, Pull-ups and Burpees : 5 x 20 secs / 40 secs

12

  • Workout icon width 15 Halting Clean Deadlift + Clean + Split Jerk 1-1-1-1
  • Workout icon width 15 Rack Jerk : 3-3-3-2-2-1-1-1

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  • Workout icon width 15 Back Squat : 7x1 at 85% 1RM, rest 1:30
  • Workout icon width 15 Shoulder Press : 7x1 at 85% 1RM, rest 1:30

17

  • Personal record icon width 15 Halting Snatch Deadlift + Squat Snatch 1-1-1-1-1
  • Workout icon width 15 In-the-Hole Front Squat : 3-3-3-3-3
  • Workout icon width 15 5 RFT: Reverse Barbell Lunges, Burpees and Double Unders

18

  • Workout icon width 15 Clean Pull + Power Clean + Dip + Pause Split Jerk : 1-1-1-1-1-1
  • Workout icon width 15 Bench Press : 7x1 at 85% 1RM, rest 1:30

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Nov | 1

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