Felix sport
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Shoulder Press : 5 Rep Max

31

  • Workout icon width 15 Snatch High Pull + Low Hang Snatch + Snatch 1-1-1-1-1-1
  • Workout icon width 15 Hip Thrust 15-15-15-15
  • Workout icon width 15 3 RFT: Rows, Handstand Holds, Assault Bikes and Toes-to-bars

Aug | 1

  • Workout icon width 15 2x RFT: Assault Bike Calories, Double Unders and 200 m

2

3

4

5

6

  • Workout icon width 15 Shoulder Press : 5x5 at 70% 1RM
  • Workout icon width 15 Every 1 min for 6 mins: Power Snatch

7

  • Workout icon width 15 4x RFT: Air Squats, Assault Bike Calories and Burpees

8

  • Workout icon width 15 Halting Snatch Deadlift + Squat Snatch 1-1-1-1-1

9

10

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Row 10 km TT

11

12

13

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 Snatch Pull 4x3
  • Workout icon width 15 Tempo Snatch 1-1-1-1-1
  • Workout icon width 15 5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges
  • Workout icon width 15 Bike Ride (Mountain Bike) 48.9 km at 80%

14

15

  • Workout icon width 15 3 Power Clean + 3 Push Press 1-1-1
  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 3x AMRAP 2 mins: Deadlifts and Lateral Burpee Over Barbells

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1