Felix sport
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31

Jan | 1

2

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4

  • Workout icon width 15 Bench Press : 10-10-10

5

  • Personal record icon width 15 Snatch Balance : 1 Rep Max

6

7

  • Workout icon width 15 Every 1:30 for 9 mins: Front Squats and Strict Deficit Handstand Push-ups
  • Workout icon width 15 Every 2 mins for 12 mins: Squat Clean + Front Squat

8

  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM

9

  • Workout icon width 15 Every 2 mins for 12 mins: Snatch
  • Workout icon width 15 Bench Press : 8 Rep Max
  • Workout icon width 15 Bench Press 8-8
  • Workout icon width 15 Strict Pull-ups : 5x2

10

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Deadlift : 1x10 at 50% 1RM
  • Workout icon width 15 Deadlift : 1x10 at 60% 1RM
  • Workout icon width 15 Deadlift : 1x8 at 75% 1RM
  • Workout icon width 15 Deadlift : 1x5 at 80% 1RM
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5

11

12

13

14

  • Personal record icon width 15 Every 1:30 for 9 mins: Front Squats and Strict Deficit Handstand Push-ups
  • Workout icon width 15 Every 1 min for 12 mins: Clean
  • Workout icon width 15 AMRAP 12 mins: Left Arm Dumbbell Squat Snatches, Right Arm Dumbbell Squat Snatches, Box Jumps and Toes-to-bars

15

  • Workout icon width 15 Back Squat : 1x6 at 70% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 95% 1RM

16

  • Workout icon width 15 Every 2 mins for 20 mins: Snatch
  • Workout icon width 15 "Tabata" - Russian Kettlebell Swing : 5 x 40 secs / 1:20
  • Workout icon width 15 AMReps 2 mins: Burpees

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31

Feb | 1

2