Felix sport
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29

30

May | 1

  • Workout icon width 15 Shoulder Press : 7x1 at 85% 1RM, rest 1:30

2

  • Workout icon width 15 Squat Clean + Front Squat + Push Press + Push Jerk : 1-1
  • Workout icon width 15 Clean + Front Squat + Jerk 1-1
  • Workout icon width 15 2x AMRAP 2 mins: Assault Bike Calories, Power Snatches and Max Rep Burpees

3

  • Personal record icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Bench Press : 7x1 at 85% 1RM, rest 1:30

4

  • Workout icon width 15 White

5

6

7

  • Workout icon width 15 Snatch Balance + Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Snatch 3-3-3
  • Workout icon width 15 Snatch 2-2-2
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs

8

  • Workout icon width 15 FT: Kettlebell Thrusters, 400 m, Kettlebell Thrusters and 3 more
  • Personal record icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 Shoulder Press : 5 Rep Max

9

10

11

12

13

14

  • Workout icon width 15 FT: Rows; 5x Wall Balls and Toes-to-bars
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 Every 1 min for 5 mins: Snatch
  • Workout icon width 15 Every 1 min for 10 mins: Snatch Balance

15

  • Personal record icon width 15 Back Squat 5x5
  • Workout icon width 15 Bent Over Barbell Row 3-3-3-3-3
  • Personal record icon width 15 Shoulder Press 5x5

16

  • Workout icon width 15 Power Jerk + Jerk Grip Overhead Squat 3-3-3-3
  • Workout icon width 15 Clean & Jerk 2-2-1-1
  • Workout icon width 15 Every 8 mins for 16 mins: Assault Bike Calories and Burpee Box Jump Overs

17

  • Personal record icon width 15 Deadlift : 1 Rep Max

18

19

20

21

22

  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Personal record icon width 15 Shoulder Press : 3 Rep Max
  • Personal record icon width 15 Bent Over Barbell Row 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 12 mins: Thrusters and Rows

23

  • Workout icon width 15 Clean Pull + Clean + Pause Front Squat + Push Jerk + Jerk 1-1
  • Workout icon width 15 Clean Pull + Clean + Pause Front Squat + Jerk 1-1
  • Workout icon width 15 Clean + Pause Front Squat + Jerk 1-1
  • Workout icon width 15 Power Clean
  • Workout icon width 15 Every 5 mins for 15 mins: 200 m, Russian Kettlebell Swings and Assault Bike Calories

24

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26

27

28

29

30

31

Jun | 1

2