Male 1 medium
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  • Workout icon width 15 AMReps 2 mins: Assault Bike Calories
  • Personal record icon width 15 AMReps 2 mins: Assault Bike Calories
  • Personal record icon width 15 Pull-up (kipping)s : Max Set
  • Personal record icon width 15 Toes-to-bars : Max Set

27

  • Personal record icon width 15 Snatch : 1 Rep Max

28

  • Personal record icon width 15 Row 2000 m TT
  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 Bench Press : ME Rep Max
  • Personal record icon width 15 Bar Muscle-ups : Max Set

29

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Personal record icon width 15 Double Unders : 300 Reps for Time

30

  • Personal record icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 Front Squat : 3 Rep Max

Dec | 1

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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  • Workout icon width 15 3 Position Snatch : 5x1 at 70% 1RM
  • Workout icon width 15 Every 4 mins for 16 mins: Double Unders, Dumbbell Box Step Overs, Max Reps Bar Facing Burpees and Rests

4

  • Workout icon width 15 Halting Clean Deadlift + Hang Clean + Clean + Jerk : 6x1 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 AMRAP 10 mins: Rows and Devil Press

5

  • Workout icon width 15 Bench Press : 3x3 at 70% 1RM
  • Workout icon width 15 Bench Press : 3x3 at 75% 1RM
  • Workout icon width 15 Bench Press : 2x3 at 80% 1RM
  • Workout icon width 15 Alt EMOM 12 mins: V-ups, Hollow Body Holds and Inchworms

6

  • Workout icon width 15 Power Snatch : 3x2 at 75% 1RM
  • Workout icon width 15 Power Snatch : 2x2 at 80% 1RM
  • Workout icon width 15 Power Snatch : 3x2 at 85% 1RM
  • Workout icon width 15 Power Snatch : 3x2 at 85% 1RM
  • Workout icon width 15 Every 4 mins for 12 mins: Assault Bike Calories and Front Squats

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Jan | 1

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