Male 3 medium
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27

28

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 4x RFT: Deadlifts and Bar Facing Burpees

29

  • Workout icon width 15 Every 1 min for 12 mins: Clean
  • Workout icon width 15 Back Squat : ME Rep Max
  • Workout icon width 15 Alt EMOM 16 mins: Row Calories and Assault Bike Calories
  • Workout icon width 15 Alt EMOM 6 mins: Thrusters and Toes-to-bars

30

  • Workout icon width 15 Every 2 mins for 20 mins: Snatch

31

Feb | 1

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11

  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Personal record icon width 15 Back Squat : 1xME at 85% 1RM
  • Workout icon width 15 AMRAP 7 mins: Russian Kettlebell Swings, Burpee Box Jump Overs and Bear Crawls
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM

12

  • Workout icon width 15 CrossFit Games Open 12.4 / 13.3
  • Workout icon width 15 Every 3 mins for 9 mins: Clean & Jerk
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

13

  • Workout icon width 15 AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row Calories

14

  • Workout icon width 15 AMRAP 12 mins: Deficit Handstand Push-ups, Dumbbell Thrusters and Pull-ups
  • Workout icon width 15 5 RFT: Deadlifts and Burpee (Bar Facing)s

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Mar | 1

2