Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch

30

May | 1

  • Workout icon width 15 Back Squat : 1x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 70% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 85% 1RM
  • Workout icon width 15 Back Squat : 2x10 at 80% 1RM
  • Workout icon width 15 AMRAP 15 mins: Burpee Box Jump Overs, Toes-to-bars, and Dumbbell Snatches
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Bench Press : 1 Rep Max

2

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5

6

  • Workout icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Personal record icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch
  • Personal record icon width 15 AMRAP 15 mins: Row Calories and Rower Facing Burpees
  • Workout icon width 15 AMRAP 15 mins: Row Calories and Rower Facing Burpees

7

  • Workout icon width 15 Every 2 mins for 8 mins: Clean Grip Sotts Press
  • Workout icon width 15 Every 2 mins for 20 mins: Power Clean + Jerk + Clean & Jerk

8

  • Workout icon width 15 Back Squat : 1x5 at 70% 1RM
  • Workout icon width 15 Back Squat : 1x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 85% 1RM
  • Workout icon width 15 Back Squat : 10 Rep Max

9

10

11

12

  • Workout icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch

13

  • Workout icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 12 mins: 3 Position Snatch

14

  • Workout icon width 15 Back Squat 5-3-1-3-3-2-5-5-5-5

15

16

  • Workout icon width 15 AMRAP 12 mins: Single Arm Dumbbell Overhead Walking Lunges, L-Sit Holds and Handstand Walks
  • Workout icon width 15 Every 2 mins for 6 mins: Sotts Press (Clean Grip)
  • Workout icon width 15 Every 2 mins for 6 mins: 2 Clean Lift Off + Power Clean + Jerk
  • Workout icon width 15 Every 2 mins for 6 mins: Clean Lift Off + Clean + Jerk
  • Workout icon width 15 Every 2 mins for 6 mins: Clean & Jerk

17

  • Workout icon width 15 Deadlift 10-10-10-8-6

18

19

20

  • Personal record icon width 15 CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd
  • Workout icon width 15 Every 2 mins for 6 mins: High Hang Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Hang Snatch
  • Workout icon width 15 Every 2 mins for 12 mins: 2 Position Snatch
  • Personal record icon width 15 Every 2 mins for 6 mins: 2 Snatch Lift Off + 1 Snatch

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27

28

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30

31

Jun | 1