Male 4 medium
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30

Oct | 1

  • Workout icon width 15 AMReps 15 mins: Snatches

2

  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM
  • Workout icon width 15 Shoulder Press : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step Overs, Burpee Box Jump Overs, Dumbbell Front Squats and Dumbbell Push Press

3

  • Workout icon width 15 Power Clean & Push Jerk : 3-3-2-2-1-1-1

4

  • Workout icon width 15 Clean & Jerk : 3-2-2-1-1-1
  • Workout icon width 15 AMRAP 1 min: Assault Bike Calories and Thrusters
  • Workout icon width 15 AMRAP 1 min: Assault Bike Calories and Dumbbell Burpees
  • Workout icon width 15 AMRAP 1 min: Assault Bike Calories and Front Squats
  • Workout icon width 15 AMReps 30 secs: Assault Bike (Calories)s

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  • Workout icon width 15 Back Squat
  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 Hex Bar Deadlift

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31

Nov | 1

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