Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMReps 13 mins (3,6,9,...): Row Calories and Squat Snatches
  • FT: Ring Muscle-ups, AbMat Sit-ups, Ring Muscle-ups, and 7 more

29

  • AMRAP 12 mins: Pull-ups, Hand Release Push-ups, and Box Jumps

30

  • FT: 1600 m, Thrusters, 800 m, and 3 more

31

Aug | 1

2

  • 3 RFT: 400 m and Push Press
  • 30-20-10: Power Snatches and Deficit Handstand Push-ups

3

  • FT: Rows, Wall Balls, and Pull-ups; 2x Rows, Wall Balls, and Chest-to-bar P

4

  • Gator
  • Alt EMOM 10 mins: Toes-to-bars and GHD Sit-ups

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5