Mon Tue Wed Thu Fri Sat Sun

27

28

  • 21-15-9: Handstand Push-ups, Clapping Push-ups, Ring Dips, and 600 m

29

  • "Death By" - Strict Pull-ups : 1 rep + 1 rep / 1 min
  • "Death By" - Russian Kettlebell Swing : 2 reps + 2 reps / 1 min
  • "Death By" - Weighted V-up : 4 reps + 4 reps / 1 min

30

May | 1

2

3

4

5

  • AMRAP 7 mins: Thrusters, Dumbbell Facing Burpees, and Handstand Push-ups

6

  • Chipper: Double Unders, Back Squats, Push Jerks, and 17 more
  • Burpee Alternating Dumbbell Clean&Jerk : 100 Reps for Time

7

  • 24-21-18-15-12-9-6-3: Hang Power Snatches and Pull-ups
  • 24-21-18-15-12-9-6-3: Deadlifts and Dumbbell Renegade Rows
  • Burpees : 100 Reps for Time

8

9

  • FT: round of DTs, Burpees, round of DTs, and 6 more

10

11

12

  • Chipper: Alternating Dumbbell Squat Clean & Jerks, Double Unders, Alternating Dumbbell Squat Snatches, and 6 more
  • 4 RFT: Alternating Pistols and Dumbbell Bent Over Rows

13

  • FT: 25x Burpee+Clapping Push Up+Push Ups, Pull-ups, Burpee+Clapping Push Up

14

  • FT: Overhead Squats, Burpees, Strict Toes-to-bars, and 12 more

15

16

  • "FGB Style" - Dumbbell Thrusters, Burpees, and Russian Kettlebell Swings

17

18

  • Weighted Burpee : 100 Reps for Time

19

  • 5 RFT: Power Snatches, Overhead Squats, Thrusters, and Double Unders
  • 10 RFT: Burpees, Alternating Pistols, and Alternating V-ups

20

  • 5 RFT: Deadlifts, Jumping Lunges, and Box Jumps
  • 10 RFT: Burpees and Handstand Push-ups

21

  • 10 RFT: Alternating Single Arm Dumbbell Devil Press, Alternating Weighted Lunges, and Shuttle Run, 10 ms

22

  • FT: Kettlebell Taters, Burpees, Kettlebell Taters, and 17 more

23

24

25

  • Chipper: 1600 m, Burpee Pull-ups, Push-ups, and 2 more

26

  • AMRAP 20 mins: 1 Arm Dumbbell Shoulder To Overheads, 1 Arm Dumbbell Shoulder To Overheads, 1 Arm Db Deadlifts, and 2 more

27

  • 6x AMRAP 3 mins: Ground-to-Overheads and Burpees

28

29

30

31