Sun Mon Tue Wed Thu Fri Sat

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Aug | 1

2

  • AMRAP 6 mins: Wall Balls and Deadlifts
  • 21-15-9: Burpees and Knees-to-elbows

3

4

  • Chipper: Row Calories, Wall Balls, Box Jump Overs and 3 more

5

  • Bench Press : 8x3 at 50% 1RM

6

7

8

  • CrossFit Games Open 18.1 - Rx'd

9

  • 21-15-9: Deadlifts, Bar Facing Burpees and Handstand Push-ups
  • FT: Rows and Assault Bike Calories

10

  • Good Morning : 5-5-5-5-5

11

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13

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26

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31

Sep | 1

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5