Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 6 mins for 18 mins: Power Cleans, Thrusters, Bar Muscle-ups and 6 more

28

29

30

31

Aug | 1

2

3

4

  • Power Snatch : 3 Rep Max
  • Every 5 mins for 10 mins: Burpee-to-Targets, Row / Bike Calories, Burpee-to-Targets and Row / Bike Calories
  • Every 5 mins for 10 mins: Row / Bike Calories, Lateral Burpee Over Bars, Row / Bike Calories and Lateral Burpee Over Bars

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5