Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

  • Burpee Pull-up : 31 Reps for Time
  • Back Squat : 10 Rep Max
  • 4 RFT: Double Unders and Hang Squat Cleans

4

  • AMReps 10 mins: Strict Ring Muscle Ups
  • Alt EMOM 20 mins: 400 m and Burpees

5

  • Every 1 min for 10 mins: Power Clean & Jerk
  • Every 30 secs for 20 mins: Power Clean & Jerk

6

  • 5x RFT: Bike Calories, Russian Kettlebell Swings and Box Step-ups

7

8

  • FT: Assault Bike Calories, Squat Cleans, Assault Bike Calories, and 3 more

9

10

11

12

13

  • AMRAP 12 mins w/ Buy-in: Devil Press, Dumbbell Bear Crawls, Chest-to-bar Pull-ups and 17 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4