Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1 min for 5 mins: Heaving Snatch Balance
  • Power Snatch + Squat Snatch : 1-1-1-1-1
  • 4x AMRAP 3 mins: Power Snatches, Overhead Squats and Lateral Burpee Over Bars

28

29

  • Front Squat 5-5-5-5-5-5-5
  • 6 RF-ME: 200 m and Squat Cleans

30

  • AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

31

Aug | 1

2

3

  • Strict Press : 2 Rep Max
  • Alt EMOM 15 mins: Strict Press, Power Snatches and Burpee Over Bars

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5