Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

2

3

4

5

6

7

8

  • AMReps 20 mins: Bike Calories, Kettlebell Swings and Kettlebell Goblet Lunges

9

  • Fran

10

11

12

13

14

15

  • 4 RFT: Double Unders, Rows and Hand Release Push-ups
  • 3 RFQ: Barbell Curls and Glute Ham Bridges

16

  • Power Snatch + Squat Snatch + Overhead Squat : 1 Rep Max
  • AMRAP 4 mins: Burpees and Squat Snatches

17

  • AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges

18

  • Every 1 min for 8 mins: Kipping Handstand Push-up Practices
  • Diane

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2