Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

2

3

  • AMRAP 12 mins: Burpees, Dumbbell Power Cleans, and Dumbbell Front Rack Box Step-ups

4

5

  • 3 RFT: Strict Hanging Leg Raises, Ring Rows, and Air Squats

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4