Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy September 04, 2017 24 rounds + 5 Pull-ups + 10 Push-ups | 735 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace December 20, 2016 2 mins 6 secs | Rx'd
Helen December 21, 2016 9 mins 15 secs | Rx'd
Isabel NA No Result
Jackie July 18, 2016 8 mins 22 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie December 18, 2017 6 mins 15 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope January 23, 2017 236 reps | 80, 80, and 76 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman