Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara November 24, 2017 24 mins 59 secs | (3 mins 56 secs), (4 mins 42 secs), (5 mins 25 secs), (5 mins 27 secs), and (5 mins 29 secs) | Rx'd
Chelsea NA No Result
Cindy NA No Result
Diane July 21, 2017 5 mins 2 secs | Rx'd
Elizabeth August 25, 2017 8 mins 54 secs | Rx'd
Fran July 27, 2016 7 mins 38 secs | Rx'd
Grace January 17, 2017 4 mins 57 secs | Rx'd
Helen September 04, 2017 9 mins 48 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen June 29, 2017 7 mins 58 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy June 05, 2017 13 mins 57 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda December 16, 2017 12 mins 45 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman