Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie November 23, 2011 16 mins 45 secs | Rx'd
Barbara November 10, 2010 13 mins 36 secs | (2 mins 35 secs), (2 mins 41 secs), (2 mins 44 secs), (2 mins 46 secs), and (2 mins 50 secs) | Rx'd
Chelsea September 17, 2010 30.0 rounds | Rx'd
Cindy November 13, 2010 27.667 rounds | Rx'd
Diane March 30, 2012 9 mins 18 secs | Rx'd
Elizabeth January 15, 2011 5 mins 52 secs | Rx'd
Fran April 13, 2014 2 mins 58 secs | Rx'd
Grace December 20, 2010 2 mins 45 secs | Rx'd
Helen July 02, 2011 12 mins 50 secs | Rx'd
Isabel NA No Result
Jackie January 07, 2011 6 mins 45 secs | Rx'd
Karen NA No Result
Linda December 05, 2011 18 mins 12 secs | Rx'd
Mary NA No Result
Nancy December 13, 2011 13 mins 18 secs | Rx'd
Annie June 29, 2011 7 mins 27 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne June 24, 2012 200 reps | 22/32, 15/25, 13/22, 13/22, and 13/23 | Rx'd
Nicole NA No Result
Amanda February 03, 2011 7 mins 33 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman