Img 3272
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Jan | 1

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  • Workout icon width 15 Push Jerk & Split Jerk 1-1-1-1-1
  • Workout icon width 15 Clean Deadlift + Clean : 5x1 at 80% 1RM

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  • Workout icon width 15 Snatch Balance 3-3-3-2-2-2-1-1-1
  • Workout icon width 15 Snatch High Pull + Snatch : 5x1 at 84% 1RM
  • Workout icon width 15 CrossFit Games Open 11.2

9

  • Personal record icon width 15 Back Squat : 3 Rep Max
  • Personal record icon width 15 Shoulder Press 5-5-5-5-5-5

10

  • Workout icon width 15 Split Jerk (Pause) 3-3-3-3-3
  • Workout icon width 15 Power Clean 3-3-2-2-2-1-1

11

  • Workout icon width 15 1 Pause Front Squat + 1 1 And 1/4 Front Squat + 1 Front Squat : 1-1-1-1-1

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  • Workout icon width 15 Snatch Balance (3 Second Pause At Bottom) : 3-3-2-2-2-1-1
  • Workout icon width 15 Snatch High Pull + Snatch : 5x1 at 87% 1RM
  • Workout icon width 15 AMRAP 14 mins: Row Calories, Wall Balls, Dumbbell Squat Cleans and Bar Muscle-ups

16

  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM
  • Workout icon width 15 Shoulder Press 5-5-5-5-5-5
  • Workout icon width 15 Bent Over Barbell Row 5-5-5-5-5-5

17

  • Workout icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 2 Power Cleans + Push Jerk 1-1-1-1-1-1
  • Workout icon width 15 2 RFT: Power Cleans, Front Squats and Push Jerks

18

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift : 1xME at 80% 1RM
  • Workout icon width 15 Bench Press 5-5-5-5-5-5
  • Workout icon width 15 Weighted Strict Pull-up 3-3-2-2-1-1

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Feb | 1

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