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  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 4x RFT: Deadlifts and Bar Facing Burpees

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  • Workout icon width 15 Every 1 min for 12 mins: Clean
  • Personal record icon width 15 Squat Clean : 1 Rep Max

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  • Workout icon width 15 Deadlift 10-8-6-6-6
  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1-1
  • Workout icon width 15 15-12-9-12-15: Double Dumbbell Snatches and Burpee Box Jump Overs

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Feb | 1

  • Workout icon width 15 Bench Press : 6-6-6

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Dumbbell Box Step Overs and Deficit Handstand Push-ups

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  • Workout icon width 15 AMRAP 7 mins: Russian Kettlebell Swings, Burpee Box Jump Overs and Handstand Walks
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM

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  • Workout icon width 15 CrossFit Games Open 12.4 / 13.3

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  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM

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Mar | 1

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