Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

  • Every 1:30 for 15 mins: Slam Ball

5

6

7

8

9

10

11

  • Shoulder Press : 3 Rep Max
  • AMReps 2 mins: Assault Bike Calories

12

  • Bench Press : 3 Rep Max

13

14

  • Strict Pull-ups : Max Set

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6