Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

  • Deadlift : 6x3 at 90% 1RM

6

  • Bench Press : 6x3 at 90% 1RM
  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Dumbbell Front Squats

7

  • 4 RFT: Single Unders, Wall Balls, Medicine Ball Cleans and 2 more
  • 4 RFT: Double Unders, Wall Balls, Squat Cleans and 2 more

8

9

10

11

12

  • Chipper: Strict Handstand Push-ups, Deadlifts, Box Jumps and 4 more

13

  • Power Clean 2-2-2-2-2-2-2-2-2

14

  • Bent Over Barbell Row 3-3-3-3-3-3

15

  • Back Squat : 3-3-3-3-3-3

16

17

  • Deadlift : 3-3-3-3-3-3

18

19

  • Tabata This!

20

  • Power Clean 1-1-1-1-1-1-1-1-1-1-1-1
  • CrossFit Games Open 11.1 / 14.1

21

  • Back Squat 1-1-1-1-1-1-1-1-1-1-1-1

22

  • Shoulder Press 1-1-1-1-1-1-1-1-1-1-1-1

23

  • Deadlift 1-1-1-1-1-1-1-1-1-1-1-1

24

25

26

27

28

29

30

31