Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • Power Clean & Push Jerk : 1 Rep Max

7

8

  • Overhead Squat : 3-3-3, rest 2 mins
  • Karen

9

10

11

12

13

  • Ski Erg/Row/Assault Bike : 1x 30 mins

14

15

  • Push Press 5-4-3-2-1, rest 2 mins

16

17

18

  • Power Clean : 1 Rep Max

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1