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  • Personal record icon width 15 AMReps 2 mins: Assault Bike Calories
  • Personal record icon width 15 Front Squat : 3 Rep Max

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Dec | 1

  • Personal record icon width 15 Back Squat : 1 Rep Max

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  • Workout icon width 15 3 Position Snatch : 5x1 at 70% 1RM
  • Workout icon width 15 3 Position Snatch : 5x1 at 70% 1RM
  • Workout icon width 15 Every 4 mins for 16 mins: Double Unders, Dumbbell Box Step Overs, Max Reps Bar Facing Burpees and Rests

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  • Workout icon width 15 Halting Clean Deadlift + Hang Clean + Clean + Jerk : 6x1 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x6 at 65% 1RM
  • Workout icon width 15 Back Squat : 1x4 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM

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  • Workout icon width 15 AMRAP 11 mins: Push-ups, Ring Rows, Knee Raises and 2 more
  • Workout icon width 15 Halting Snatch Deadlift + Hang Snatch + Snatch : 6x1 at 75% 1RM

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  • Workout icon width 15 Back Squat : 1x4 at 70% 1RM
  • Workout icon width 15 Back Squat : 1x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x2 at 85% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 90% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 95% 1RM
  • Workout icon width 15 Every 2 mins for 6 mins: Back Squat

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