Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie July 29, 2016 21 mins 56 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy September 22, 2017 21 rounds + 5 Pull-ups + 5 Push-ups | 640 reps | Rx'd
Diane March 31, 2020 3 mins 54 secs | Rx'd
Elizabeth November 21, 2016 9 mins 45 secs | Rx'd
Fran July 27, 2018 3 mins 1 sec | Rx'd
Grace January 30, 2020 2 mins | Rx'd
Helen February 14, 2017 8 mins 44 secs | Rx'd
Isabel March 21, 2017 2 mins 12 secs | Rx'd
Jackie February 17, 2018 10 mins 15 secs | Rx'd
Karen February 20, 2020 6 mins 32 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy July 18, 2016 14 mins 12 secs | Rx'd
Annie February 17, 2018 5 mins 15 secs | Rx'd
Eva NA No Result
Kelly October 07, 2016 30 mins 3 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman