Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 31, 2020||45 reps @ 155 lbs||Diane|
|Back Squat||February 17, 2020||3 reps @ 105 kg||Back Squat : 3 Rep Max|
|Front Squat||February 03, 2020||7 reps @ 45 kg 3 times||3 RFT: Power Cleans, Front Rack Lunges, Front Squats, and 2 more|
|Snatch||February 03, 2020||3 reps @ 50 kg||Snatch 3x3|
|Power Clean||February 03, 2020||7 reps @ 45 kg 3 times||3 RFT: Power Cleans, Front Rack Lunges, Front Squats, and 2 more|
|Clean & Jerk||January 30, 2020||30 reps @ 95 lbs||Grace|
|Bench Press||January 31, 2020||5 reps @ 50 kg||Bench Press 3x1|
CrossFit Journal Articles
Read more about The Lifts.