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31

  • Personal record icon width 15 Back Squat : 1x Max Rep
  • Workout icon width 15 6-8-10-12-14: Front Foot Elevated Split Squats, Kettlebell Snatches, and Toes-to-bars

Jan | 1

2

3

  • Personal record icon width 15 FT: Press, Press, Press, and 2 more
  • Workout icon width 15 5 RFT: Dumbbell Push Press, Ski Ergs, and Double Unders
  • Workout icon width 15 Every 1 min for 8 mins: Tall Snatch
  • Workout icon width 15 Deadlift : 8 Rep Max
  • Workout icon width 15 Chipper: Wall Balls, Toes-to-bars, Bar Facing Burpees, and 4 more

4

5

6

  • Workout icon width 15 Bar Dips : 10x Max Rep
  • Workout icon width 15 10 RFT: Push-ups, Ring Rows, and Ski Ergs

7

8

  • Workout icon width 15 Back Squat : 1x Max Rep
  • Workout icon width 15 FT: Devils Press, Walking Lunges, and Burpees

9

  • Workout icon width 15 FT: Press, Press, Press, and 2 more

10

  • Workout icon width 15 Snatch 3x1
  • Personal record icon width 15 Deadlift : 8 Rep Max
  • Workout icon width 15 Assault Bike (Calories)s : 4x Max Rep

11

12

  • Workout icon width 15 Bench Press 3x8

13

  • Workout icon width 15 Power Clean & Jerk 3x2
  • Workout icon width 15 5 RFT: Dumbbell Snatches, Double Unders, and Box Step-ups

14

15

  • Workout icon width 15 Snatch Balance 3x2
  • Workout icon width 15 Back Squat : 1x3
  • Workout icon width 15 4x RFT: Rows

16

  • Workout icon width 15 AMRAP 10 mins: Close Grip Bench Press, Dumbbell Power Cleans, 100 m and Rests
  • Workout icon width 15 AMRAP 10 mins: Double Kettlebell Sumo Deadlifts, Push-ups, Rows and Rests

17

  • Workout icon width 15 Snatch 2-2-1

18

  • Workout icon width 15 9-15-21: Deadlifts and Toes-to-bars

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31

Feb | 1

2