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  • Workout icon width 15 Snatch 2-2-2-2-2-2-2-2-2-2-1-1
  • Workout icon width 15 Power Clean : 3 Rep Max
  • Workout icon width 15 5 RFT: Power Cleans and Lateral Burpee Over Bars

27

  • Workout icon width 15 Split Jerk 2-2-2-2-2-2-2-2
  • Workout icon width 15 Dumbbell Bench Press 8-8-8-8-7
  • Workout icon width 15 6 RFT: Chest-to-bar Pull-ups, Push-ups, Double Unders, and Forward Lean Rest (FLR)s

28

  • Workout icon width 15 Back Squat 3x4
  • Workout icon width 15 Reverse Barbell Lunge : 3x10
  • Workout icon width 15 6 RFT: Single Arm Dumbbell Overhead Walking Lunges and Kettlebell Snatches

Mar | 1

  • Workout icon width 15 Press 8-8-8-8-5-5
  • Workout icon width 15 Hang Squat Clean + Squat Clean 1-1-1
  • Workout icon width 15 AMRAP 18 mins: Toes-to-bars, Double Unders, 100 m, and 3 more

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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5

  • Workout icon width 15 Dumbbell Bench Press 3x8
  • Workout icon width 15 9 RFT: Snatches, Chest-to-bar Pull-ups, Push-ups, and Ski Erg Calories
  • Personal record icon width 15 Back Squat : 3x5
  • Workout icon width 15 4 RFT: Kettlebell Snatches, Walking Lunges, Assault Bike Calories, and Forward Lean Rest (FLR)s

6

  • Workout icon width 15 Split Jerk 2-2-2-2-2-1
  • Workout icon width 15 Press 3x6

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  • Workout icon width 15 Tempo Front Squat 4-4-4-4
  • Workout icon width 15 Chipper: Rows, Kettlebell Swings, Rows and 4 more

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd
  • Workout icon width 15 Chest-to-bar Pull-ups : 75 Reps for Time

11

  • Workout icon width 15 Snatch 3-3-2-2-2-2-2-2
  • Personal record icon width 15 Dumbbell Bench Press 3x8
  • Workout icon width 15 3 RFT: Thrusters and Lateral Burpee Over Bars

12

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Snatches, Double Unders, and 18 more
  • Workout icon width 15 Every 1 min for 4 mins: Snatch

13

  • Workout icon width 15 Split Jerk : 3x2

14

  • Workout icon width 15 Squat Clean + Front Squat 1-1-1-1-1-1-1
  • Pukie icon 4 RFT: Kettlebell Snatches, Toes-to-bars, and Box Step-ups

15

  • Workout icon width 15 FT: 3x Power Snatches and Bar Facing Burpees; Rests; 2x Bar Muscle-ups, Pow

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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19

  • Workout icon width 15 Front Squat 4x4
  • Workout icon width 15 4 RFT: Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 Push Press : 5x3
  • Workout icon width 15 6 RFT: Rows and Dumbbell Hang Power Snatches

20

  • Workout icon width 15 Back Squat 5-5-5-5-3
  • Workout icon width 15 7 RFT: Dumbbell Deadlifts, Toes-to-bars, and Push-ups

21

22

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 Chipper: Rows, Box Jumps, Rows, and 4 more

23

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

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Apr | 1

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