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  • Personal record icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Snatch
  • Personal record icon width 15 Snatch Pull : 3x3
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Row 500 m TT

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  • Workout icon width 15 Every 1 min for 10 mins: Jerk
  • Personal record icon width 15 Jerk 1-1-1

May | 1

  • Workout icon width 15 Every 1 min for 10 mins: Clean
  • Workout icon width 15 Every 2 mins for 10 mins: Clean
  • Workout icon width 15 Clean Pull : 3x3
  • Workout icon width 15 5 RFT: Toes-to-bars, Ski Erg Calories, Kettlebell Snatches, and Walking Lunges

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  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Chest-to-bar Pull-ups and Burpees

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  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1-1
  • Workout icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 Push Press : 1 Rep Max

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  • Workout icon width 15 Power Clean 3x2
  • Workout icon width 15 5 RFT: Kettlebell Snatches, Front Rack Barbell Box Step-ups, and Double Unders

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  • Workout icon width 15 AMRAP 7 mins: Hang Squat Cleans and Strict Handstand Push-ups

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  • Workout icon width 15 Power Snatch : 2-2-2-2-2
  • Workout icon width 15 Snatch : 8x1
  • Workout icon width 15 Front Squat 3-2-2
  • Workout icon width 15 5 RFT: Wall Balls, Toes-to-bars, and Ski Erg Calories

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  • Workout icon width 15 Snatch : 2-2-2-1-1-1
  • Workout icon width 15 7 RFT: Deadlifts and Push-ups

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Jun | 1