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  • Workout icon width 15 10 RFT: Kettlebell Snatches and Push-ups

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  • Workout icon width 15 Deadlift 3x8
  • Workout icon width 15 Chipper: Assault Bike Calories, 200 m, Ski Erg Calories, and 5 more

Nov | 1

  • Workout icon width 15 AMRAP 15 mins: Farmers/Waiters Walks, Farmers/Waiters Walks, Air Squats and 2 more
  • Workout icon width 15 FT: Press, Press, Press, and 2 more

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  • Personal record icon width 15 Back Squat : 3x8
  • Workout icon width 15 FT: 200 Meter Runs; Wall Balls, Dumbbell Hang Power Snatches, Wall...

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  • Workout icon width 15 6 RFT: 200 Meter Runs and Push-ups

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  • Workout icon width 15 Deadlift 3x8
  • Workout icon width 15 2x AMRAP 16 mins: Rows, Dumbbell Thrusters, Burpees and Toes-to-bars

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Bench Press, Ring Support Holds, Russian Kettlebell Swings and Assault Bike Calories
  • Workout icon width 15 AMRAP 7 mins: Assault Bike Calories
  • Workout icon width 15 FT: Press, Press, Press, and 2 more

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  • Workout icon width 15 Power Clean To Front Squat : 1 Rep Max
  • Workout icon width 15 18-16-14-12-10: Dumbbell Snatches, Kettlebell Swings, and 200 m

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  • Workout icon width 15 Every 1 min for 3 mins: Air Squats and Wall Balls
  • Workout icon width 15 Every 1 min for 3 mins: Burpees and Dumbbell Hang Power Snatches
  • Workout icon width 15 AMRAP 5 mins: Wall Balls and Dumbbell Hang Power Snatches
  • Workout icon width 15 Back Squat : 6 Rep Max

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  • Workout icon width 15 3 RFT: Assault Bikes and Push-ups

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  • Personal record icon width 15 Deadlift 3x8
  • Workout icon width 15 Alt EMOM 8 mins: Dumbbell Thrusters and Burpee Toes-to-bars
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Hang Squat Cleans and Toes-to-bars
  • Workout icon width 15 5 RFT: Dumbbell Power Cleans and Burpee Over Dumbbells

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  • Workout icon width 15 FT: Press, Press, Press, and 2 more

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  • Workout icon width 15 Alt EMOM 36 mins: Assault Bike Calories, Wall Ball Push Press and Front Squats

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  • Personal record icon width 15 Back Squat 3x6

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Dec | 1