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  • Workout icon width 15 Push Press : 3x10 at 60% 1RM
  • Workout icon width 15 5 RFT: Box Jumps, Dumbbell Power Cleans and Dumbbell Push Press

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  • Workout icon width 15 CrossFit Games Open 11.5

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  • Workout icon width 15 Deadlift 3x5

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  • Workout icon width 15 Push Press 3-3-3

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  • Workout icon width 15 2x AMRAP 4 mins: Pull-ups and Burpees

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  • Personal record icon width 15 Back Squat 6x6
  • Workout icon width 15 3 RFT: Thrusters and Assault Bike Calories

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  • Workout icon width 15 Back Squat 6x4
  • Workout icon width 15 4x AMRAP 2 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings

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  • Workout icon width 15 10 RFT: Push Up (Deficit)s and Rows
  • Workout icon width 15 Reverse Barbell Lunge 12-12-12-12

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  • Personal record icon width 15 Back Squat 6x2
  • Workout icon width 15 Bench Press 5x4

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  • Workout icon width 15 Every 2 mins for 12 mins: Power Snatches and Double Unders

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  • Workout icon width 15 Push Press 3x3
  • Workout icon width 15 4 RFT: Kettlebell Push Press and Rope Climbs

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  • Workout icon width 15 Back Squat 6x5
  • Workout icon width 15 FT: Power Cleans, Rope Climbs, and Assault Bikes

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  • Workout icon width 15 Back Squat 6x2
  • Workout icon width 15 20-16-12: Pull-ups, Dumbbell Snatches and Wall Balls

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  • Workout icon width 15 Back Squat 6x6

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  • Workout icon width 15 Every 2 mins for 12 mins: Power Snatches and Double Unders

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  • Workout icon width 15 Push Press : 2 Rep Max
  • Workout icon width 15 Alternating Kettlebell Push Press 3x16
  • Workout icon width 15 5 RFT: Ring Dips and Farmer Carries

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  • Workout icon width 15 Back Squat 6x2
  • Workout icon width 15 8 RFT: Chest-to-bar Pull-ups, Kettlebell Snatches, and Front Leaning Hold (Rings)s

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