Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • AMRAP 22 mins: Deck Squats, Power Cleans, Wall Climbs and 400/400 m

Jul | 1

  • 5 RFT: Burpees, Row Calories and Box Jump Overs

2

3

  • Murph

4

5

6

  • 3 Shoulder Press + 6 Push Press 1-1-1-1-1
  • FT: Assault Bike Calories and Deadlifts

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1