Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 3 Push Press + 5 Push Jerk : 1-1-1-1-1
  • 10-9-8-7-6-5-4-3-2-1: Squat Cleans and Pull-ups
  • T Bar Row 6-6-6-6

29

  • Chipper: Rows, Burpees, AbMat Sit-ups and 3 more

30

  • Strict Pull-ups : Max Set

31

Aug | 1

  • Bear Complex : 7-7-7-7-7
  • FT: Assault Bike Calories, Wall Climbs, Assault Bike Calories and 3 more

2

  • 5 RFT: Dumbbell Push Press, Russian Kettlebell Swings, Toes-to-bars and 2 more

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5