Sun Mon Tue Wed Thu Fri Sat

28

29

  • Thruster 10-10-8-8-6-6-4-4-2-2
  • AMRAP 10 mins: Toes-to-bars, Dumbbell Box Step-ups and Assault Bike Calories

30

Jul | 1

2

3

4

5

6

  • 3 Shoulder Press + 6 Push Press 1-1-1-1-1
  • FT: Assault Bike Calories and Deadlifts

7

8

  • "FGB Style" - Strict Pull-ups and Cardios
  • FT: AbMat Sit-ups; 4x Hang Power Snatches and Back Squats; AbMat Sit...

9

10

11

12

13

  • Alt EMOM 12 mins: Weighted Strict Pull-ups and AbMat Sit-ups
  • AMRAP 10 mins: 200/200 m and Bear Crawls

14

  • Zeus

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1