Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Chipper: Double Unders, Air Squats, AbMat Sit-ups, 7 and more
  • Alt EMOM 12 mins: Bench Press, Shuttle Runs and Pull-up Bar Hangs
  • AMReps 10 mins: Assault Bike Calories

Jan | 1

2

3

4

5

6

7

8

9

10

11

  • Back Squat : 1 Rep Max
  • FT: Burpees, Assault Bike Calories and Burpees

12

13

14

15

16

  • Cindy
  • Alt EMOM 8 mins: Overhead Squats and Double Unders

17

  • Deadlift : 5 @ 70%, 5 @ 73%, 5 @ 76%, 5 @ 79%, 5 @ 82%
  • AMRAP 10 mins: Assault Bike Calories and Row Calories

18

19

20

  • 4 RFT: Row Calories, Handstand Push-ups, Sandbag Ground-to-shoulders and 3 more

21

22

  • 5 RF-ME: Front Squats and Strict Pull-ups

23

24

25

26

27

28

29

30

31

Feb | 1