Img 7156 2
Mon Tue Wed Thu Fri Sat Sun

25

  • Workout icon width 15 Strict Press : 5x3 at 80% 1RM
  • Personal record icon width 15 Every 6 mins for 30 mins: Bench Press, GHD Sit-ups and Bike Calories
  • Workout icon width 15 Every 6 mins for 30 mins: Bench Press, GHD Sit-ups and Bike Calories
  • Workout icon width 15 Row : 5x 500 m at 75%, rest 1 min

26

27

28

  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM

Mar | 1

2

3

4

5

  • Workout icon width 15 3 RFT: Dumbbell Burpee Box-Overs, Handstand Push-ups and Bike Calories
  • Workout icon width 15 Push Jerk 4x3
  • Workout icon width 15 Strict Press 6x3

6

  • Workout icon width 15 Lifting: Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squats
  • Workout icon width 15 AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders

7

  • Workout icon width 15 Tempo Front Squat : 5x3 at 70% 1RM, rest 2 mins
  • Workout icon width 15 50-35-20: Kettlebell Snatches and Kettlebell Walking Lunges

8

  • Workout icon width 15 Pause Push Press : 6x3
  • Workout icon width 15 Overhead Squat 3x10
  • Workout icon width 15 Kettlebell Right Arm Shoulder Press 3x10
  • Workout icon width 15 Kettlebell Left Arm Shoulder Press 3x10

9

10

11

  • Workout icon width 15 Row : 6x 500 m

12

  • Workout icon width 15 Reverse Grip Bent Over Row 3x10
  • Workout icon width 15 Barbell Bent Over Row (Pronated Grip) 3x10
  • Workout icon width 15 Deadlift 5x3, rest 1 min

13

  • Workout icon width 15 Alt EMOM 30 mins: Sandbag Bear Hug Holds, Snatches, Bike Calories and 2 more
  • Workout icon width 15 Snatch Grip Sotts Press 1 Rep

14

  • Workout icon width 15 Every 3 mins for 15 mins: Bench Press and Strict Chin-ups
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs and Kettlebell Swings
  • Workout icon width 15 Back Squat (3 sec pause at bottom) 5x3

15

  • Personal record icon width 15 Row 5000 m TT

16

17

18

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Toes-to-bars

19

  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Walking Lunges and Bike Calories
  • Workout icon width 15 Row : 3x 1000 m at 65%, rest 1 min

20

21

  • Workout icon width 15 Push Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 Every 4 mins for 20 mins: Dumbbell Hang Power Snatches, Burpee Box Jump Overs and Handstand Walks
  • Workout icon width 15 Row : 5x 1000 m at 70%

22

23

  • Personal record icon width 15 Row : 5x 1000 m at 70%
  • Workout icon width 15 AMRAP 30 mins: Bike Calories, Deadlifts, GHD Sit-ups and Double Unders

24

25

26

  • Workout icon width 15 Every 3 mins for 30 mins: Rows, Power Cleans, Front Squats and Push Jerks

27

28

29

30

31