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May | 1

  • Workout icon width 15 Front Squat 4x4
  • Workout icon width 15 Every 4 mins for 16 mins: Pistols, Strict Handstand Push-ups, and Bar Muscle-ups

2

3

  • Workout icon width 15 Row : 5x 1000 m at 70%, rest 2 mins

4

  • Workout icon width 15 Hang Squat Snatch 1-1-1-1-1-1

5

6

  • Workout icon width 15 3 RFT: Wall Balls, Burpee-to-6" Targets, and Deadlifts
  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 Back Squat (3 sec pause at bottom) 3-3-3-3-3

7

  • Workout icon width 15 Strict Press 3x3

8

  • Workout icon width 15 Squat Snatch 3-2-2-2-2-1-1
  • Workout icon width 15 FT: Clean & Jerks, Chest-to-bar Pull-ups, Clean & Jerks, and 3 more

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13

  • Workout icon width 15 Back Squat : 3-3-3-3-3-3-3
  • Workout icon width 15 4 RFT: Dumbbell Clean & Jerks, Burpee Over Dumbbells, and 400 m
  • Workout icon width 15 Strict Hanging Leg Raises : 5x Max Rep

14

  • Workout icon width 15 Deadlift 1x5
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 5x10

15

  • Workout icon width 15 27-21-18-15-12-9: Wall Balls and Box Jumps
  • Workout icon width 15 Front Squat 6x1

16

  • Personal record icon width 15 Row : 5x 500 m
  • Workout icon width 15 Bottoms Up Kettlebell Press 5-4-3-2
  • Workout icon width 15 Mini Flight Simulator

17

  • Workout icon width 15 Back Squat 6x2

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Jun | 1