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31

Jan | 1

2

  • Workout icon width 15 21-15-9: Row Calories, Bike Calories and Burpee Box Jump Overs
  • Workout icon width 15 Strict Press 3x5
  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Reverse Grip Bent Over Row 3x10

3

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Muscle-ups, Deadlifts and Double Unders
  • Workout icon width 15 Bench Press 5x5

4

  • Workout icon width 15 Back Squat : 3x10
  • Workout icon width 15 Back Rack Reverse Lunge Step 3x6
  • Personal record icon width 15 Double Kettlebell Overhead Lunge 3x10
  • Workout icon width 15 Double Kettlebell Snatch 3x5

5

  • Workout icon width 15 Hang Power Clean : 1 Rep Max

6

7

  • Workout icon width 15 Every 5 mins for 25 mins: Bench Press, Kettlebell Snatches, Bike Calories and 2 more

8

  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Chest-to-bar Pull-ups and Hang Power Snatches

9

  • Personal record icon width 15 "Tabata" - Assault Bike Calories : 10 x 30 secs / 45 secs
  • Workout icon width 15 5 RFT: Push Press, Row Calories and Wall Balls

10

  • Workout icon width 15 Alt EMOM 18 mins: Sandbag Bear Hug Holds, Dips and Hollow Rocks
  • Workout icon width 15 AMReps 10 mins: Pull-ups, Push-ups, Air Squats and 18 more
  • Workout icon width 15 Bench Press 3x8
  • Workout icon width 15 Snatch Grip Deadlift 3x5

11

12

  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 25 mins: Overhead Squats, Toes-to-bars, Bike Calories and 7 more

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14

  • Workout icon width 15 Bulgarian Split Squat 5x10
  • Workout icon width 15 Kettlebell Goblet Squat 5x10

15

  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 "Death By" - Front Squat : 1 rep + 1 rep / 1 min

16

  • Workout icon width 15 Shoulder Press 5x5
  • Workout icon width 15 Bench Press 10-10-8-8-8
  • Workout icon width 15 AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

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  • Workout icon width 15 Back Squat : 3-3-3-3-3-3-3

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31

Feb | 1

2

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