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  • Workout icon width 15 Swingin' Annie
  • Workout icon width 15 Double Unders : Max Set

31

  • Workout icon width 15 10 RFT: Sandbag Over Shoulders, Wall Balls and Lateral Hops Over Sandbags

Nov | 1

  • Workout icon width 15 Handstand & Handstand Push Up Progressions : 1x1
  • Workout icon width 15 4 RFT: Deadlifts, Handstand Push-ups and Bar Muscle-ups

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  • Workout icon width 15 Push Jerk & Split Jerk : 1 Rep Max
  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Clean & Jerks and Burpees

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  • Workout icon width 15 FT: Dead Hangs and Push-ups
  • Workout icon width 15 15-12-9: Bear Complexes and Chest-to-bar Pull-ups

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  • Workout icon width 15 Pause Overhead Squat + Overhead Squat : 4x1
  • Workout icon width 15 Hang Squat Snatch : 1 Rep Max

7

  • Workout icon width 15 AMRAP 20 mins: Alternating Dumbbell Snatches, 100 m, Toes-to-bars and 5 more

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  • Workout icon width 15 Yoke Carry : 1 Rep Max
  • Workout icon width 15 4 RFT: Ring Push-ups, Sandbag Squats and Sandbag Walking Lunges

13

  • Workout icon width 15 Every 2 mins for 12 mins: 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

14

  • Workout icon width 15 AMRAP 10 mins: Burpee-to-Plates, Pull-ups, Box Jump Overs and Burpee Box Jump Overs

15

  • Personal record icon width 15 Fight Gone Bad

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  • Workout icon width 15 Every 1 min for 20 mins: Hang Squat Snatch

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Dec | 1