Image
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 AMRAP 20 mins: Assault Bike Calories, Sandbag Carries and Sandbag Cleans

28

29

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Cleans, Double Unders and 9 more

30

  • Workout icon width 15 AMRAP 8 mins: Dumbbell Thrusters, Chest-to-bar Pull-ups, Dumbbell Thrusters and 17 more

31

  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4 - Scaled

Feb | 1

  • Personal record icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 "Death By" - Push Press : 135/95 lbs + 10 lbs / 1 min
  • Workout icon width 15 "Death By" - Front Squat : pick load + 10 lbs / 1 min

2

  • Workout icon width 15 AMRAP 8 mins: 100 m, Burpee Over Bars, and Hang Cleans

3

  • Workout icon width 15 Chipper: Assault Bike Calories, Wall Balls, Sandbag Cleans and 2 more

4

5

  • Personal record icon width 15 FT: Double Dumbbell Snatches, Double Unders, Double Dumbbell Snatches, and 3 more
  • Workout icon width 15 FT: Double Dumbbell Snatches, Double Unders, Double Dumbbell Snatches, and 3 more

6

  • Workout icon width 15 AMRAP 12 mins: Shoulder-to-Overheads and Box Jump Overs
  • Workout icon width 15 Handstand Hold : 4x 30 secs

7

  • Workout icon width 15 AMRAP 7 mins: Toes-to-bars and Overhead Squats
  • Workout icon width 15 Hang Clean : 2 Rep Max

8

  • Workout icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 AMRAP 6 mins: Front Squats and Handstand Push-ups
  • Workout icon width 15 AMRAP 6 mins: Front Squats and Hand Release Push-ups
  • Workout icon width 15 AMReps 3 mins: Front Squats

10

11

12

  • Workout icon width 15 Row : 10x 150 m, rest 30 secs
  • Workout icon width 15 AMReps 2 mins: Strict Pull-ups

13

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Alt EMOM 8 mins: Wall Balls and Burpees

14

  • Workout icon width 15 5 RFT: Squat Cleans, Synchronized Deadlifts and Double Unders
  • Personal record icon width 15 Clean : 1 Rep Max
  • Personal record icon width 15 Squat Clean : 1 Rep Max

15

  • Personal record icon width 15 3 RFT: Toes-to-bars and Dumbbell Snatches
  • Personal record icon width 15 3 RFT: Kettlebell Sumo Deadlift High-pulls, Burpee Over Partners and Chest-to-bar Pull-ups

16

  • Workout icon width 15 CrossFit Games Open 15.5

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2