Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

  • 4 RFT: Assault Bike Calories and Burpees

4

  • Power Clean + Hang Squat Clean + Front Squat : 1 Rep Max

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

  • AMRAP 10 mins: 1 mi and Rows
  • AMRAP 15 mins: Kettlebell Swings, Hand Release Push-ups and Air Squats

22

23

24

  • Alt EMOM 28 mins: Run / Row / Ski Erg / Bike Calories, Up Downs, Glute Ham Bridges and Walk As Rests

25

  • Ground To Overhead : 1 Rep Max
  • AMRAP 5 mins: Double Unders and Ground-to-Overheads

26

  • Run 1 mi TT

27

28

29

30

Oct | 1

2

3