Sun Mon Tue Wed Thu Fri Sat

26

27

  • Mamba & Gigi

28

29

  • Alt EMOM 18 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups
  • 3 RFQ: Bent Over Barbell Rows and Hollow Hold Flutter Kicks

30

31

  • Strict Press : 3-3-3-3-3
  • FT: Push Press, Box Jumps, Push Press and 3 more

Feb | 1

2

3

  • Strict Press : 1-1-1-1-1
  • FT: Bike Calories, Dumbbell Strict Press and Sit-ups

4

5

  • Back Squat : 1-1-1-1-1
  • 3 RFT: 400 m and Front Squats

6

  • Back Squat : 1 Rep Max

7

  • Handstand Walk Practice : 3x Max Hold
  • Alt EMOM 20 mins: Row Calories and Burpees

8

9

10

11

  • 2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1
  • Alt EMOM 12 mins: Push Press and Burpees

12

13

  • AMRAP 12 mins: Bar Muscle-ups, Hang Power Cleans, Bar Muscle-ups and 17 more
  • AMRAP 35 mins: 400 m, Rows, Ski Ergs and 4 more

14

  • Every 1 min for 10 mins: Handstand Push-up Practices
  • Every 4 mins for 24 mins: Up Down Devil Press, Dumbbell Front Squats and Bike Calories

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29