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27

  • Workout icon width 15 Bike Erg Calories : 50 Reps for Time
  • Workout icon width 15 AMRAP 8 mins w/ Buy-in: Bike Ergs, Deadlifts and Wall Balls

28

  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 Chipper: Shoulder-to-Overheads, Pull-ups, Push-ups and AbMat Sit-ups
  • Personal record icon width 15 Split Jerk : 1 Rep Max

29

30

  • Workout icon width 15 AMRAP 18 mins: Power Snatches, Toes-to-bars, Power Snatches and 4 more

31

  • Workout icon width 15 9 RFT: Assault Bike Calories, Bar Facing Burpees, Squat Cleans and Double Unders

Sep | 1

2

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4

  • Workout icon width 15 4x AMRAP 3 mins: Row Calories, Wall Balls and Toes-to-bars
  • Workout icon width 15 Every 1 min for 6 mins: Toes-to-bars, Pull-ups and Bar Muscle-ups

5

  • Workout icon width 15 Split Jerk : 4x4 at 70% 1RM
  • Workout icon width 15 4 RFT: Alternating Dumbbell Snatches and Burpee-to-6" Targets

6

  • Personal record icon width 15 1 Pause Front Squat + 2 Front Squat 1-1-1-1-1
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 Burpees : 343 Reps for Time

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  • Workout icon width 15 1 Strict Press + 3 Push Press 1-1-1-1-1
  • Workout icon width 15 3 RFT: 2 Rounds Of Cindies and Deadlifts

18

  • Workout icon width 15 Handstand Walk Practice : 3x Max Hold
  • Workout icon width 15 AMRAP 20 mins: 400 m, Walking Lunges and Bike Calories

19

20

  • Workout icon width 15 FT: Squat Cleans, Squat Cleans and Squat Cleans

21

  • Workout icon width 15 5 RFT: Single Unders and Single Arm Dumbbell Overhead Walking Lunges
  • Workout icon width 15 2018 CrossFit Team Series Event 1

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Oct | 1

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