Sun Mon Tue Wed Thu Fri Sat

28

  • FT: 3x Box Jumps and Pull-ups; Rows; 3x Box Jump Overs and Squat Snatches;

29

30

  • 6 RFT: Deadlifts, Power Cleans, and Toes-to-bars

Jul | 1

  • Chipper: Double Unders, Alternating Pistols, Row Calories, and 2 more
  • Every 4 mins for 20 mins: 400 m, Strict Pull-ups, and Alternating Front Rack Reverse Lunges

2

  • Every 3 mins for 36 mins: Strict Pull-ups, Ring Dips, Double Dumbbell Hang Snatches, and 2 more

3

  • FT: Rows; 4x Pull-ups, Box Jumps, and Power Snatches; Rows
  • Push Press : 5x5

4

5

6

  • Push Press : 5x5
  • Every 2:30 for 15 mins: Thrusters and Burpee Pull-ups

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

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31

Aug | 1